It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits.

The following list is in descending order of antioxidant properties:

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• Prunes
• Raisins
• Blueberries
• Blackberries
• Kale
• Strawberries
• Spinach
• Raspberries
• Brussels sprouts

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• Plums
• Alfalfa sprouts
• Broccoli
• Beets
• Oranges
• Red grapes
• Red peppers
• Cherries

[/su_list] [/su_column] [su_column size="1/3" center="no" class=""] [/su_column] [/su_row] Quoted from National Bestseller book by David Shenk.