It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits.
The following list is in descending order of antioxidant properties:
- Prunes
- Raisins
- Blueberries
- Blackberries
- Kale
- Strawberries
- Spinach
- Raspberries
- Brussels sprouts
- Plums
- Alfalfa sprouts
- Broccoli
- Beets
- Oranges
- Red grapes
- Red peppers
- Cherries
