It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits.

The following list is in descending order of antioxidant properties:

• Prunes
• Raisins
• Blueberries
• Blackberries
• Kale
• Strawberries
• Spinach
• Raspberries
• Brussels sprouts

• Plums
• Alfalfa sprouts
• Broccoli
• Beets
• Oranges
• Red grapes
• Red peppers
• Cherries