{"id":19369,"date":"2023-07-19T08:28:31","date_gmt":"2023-07-19T08:28:31","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=19369"},"modified":"2023-07-22T03:52:36","modified_gmt":"2023-07-22T03:52:36","slug":"super-power-vegetable-eggplant-aubergine","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/super-power-vegetable-eggplant-aubergine\/","title":{"rendered":"Super power vegetable: EGGPLANT (Aubergine)"},"content":{"rendered":"

Traduction en fran\u00e7ais ci-dessous.<\/strong><\/em><\/span><\/p>\n

The eggplant is also known as aubergine, garden egg, guinea squash, melongene, and brinjal. The size of the vegetable vary from a long oblong to a small egg-like shape with a rich\u00a0purple color, however, shades of white and green can also be found.<\/p>\n

Common amongst the Mediterranean diet, the eggplant is rich in properties (see below) that have huge benefits to health such as:<\/p>\n

1.Heart health<\/strong><\/p>\n

The eggplant is rich in anthocyanins which is associated with a lower risk of mortality from heart disease. The fiber, potassium, vitamin C, vitamin B6, and phytonutrient content in eggplants all support heart health.<\/p>\n

2) Blood cholesterol<\/strong><\/p>\n

The Chlorogenic acid found in the vegetable has been shown to decrease low-density lipid (LDL) levels. It also acts as an antimicrobial, antiviral, and anticarcinogenic agent.<\/p>\n

3) Cancer<\/strong><\/p>\n

Anthocyanins and chlorogenic acid also protect cells from damage caused by free radicals and, in turn, prevent tumor growth and the invasion and spread of cancer cells. The eggplant also contains Polyphenols in eggplant which have also shown to have anti-cancer effects.<\/p>\n

4) Cognitive function<\/strong><\/p>\n

The skin of the vegetable contains nasunin, which is an anthocyanin. Nasunin is a powerful antioxidant that protects brain cell membranes from free radical damage. It also supports the transport of nutrients into the cell, removing waste.<\/p>\n

5) Weight management and satiety<\/strong><\/p>\n

Like a majority of vegetables, the eggplant is high in dietary fiber. The fiber found in the vegetable is known as insoluble fiber which acts as a bulking agent and produces a “fullness” feeling. This, in turn, can support weight loss as it increases satiety and reduces the appetite. Fiber is also important in keeping the digestive system healthy.<\/p>\n

There are many ways to cooking the eggplant including steaming, roasting, boiling, baking, or frying, but steaming appears to preserve the antioxidant levels most effectively. It can be added to dishes such as stir-frys, lasagne, pasta dishes, sandwiches and even stuffed. When choosing an eggplant, ensure it is firm and\u00a0 heavy for the size, with a smooth and glossy skin. Avoid any that appear dented, bruised, or discolored. Keep them stored in the refrigerator until ready to use.<\/p>\n

One cup of 100g of cooked eggplant:<\/strong><\/p>\n