{"id":19360,"date":"2023-07-19T07:45:08","date_gmt":"2023-07-19T07:45:08","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=19360"},"modified":"2023-07-22T03:51:51","modified_gmt":"2023-07-22T03:51:51","slug":"richest-foods-in-antioxidants","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/richest-foods-in-antioxidants\/","title":{"rendered":"Richest foods in antioxidants"},"content":{"rendered":"<p style=\"text-align: justify;\">It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits.<\/p>\n<h5>The following list is in descending order of antioxidant properties:<\/h5>\n<p>[su_row]<br \/>\n[su_column size=\u00a0\u00bb1\/3&Prime; center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p>[su_list icon=\u00a0\u00bbicon: check-circle\u00a0\u00bb icon_color=\u00a0\u00bb#00255c\u00a0\u00bb indent=\u00a0\u00bb10&Prime;]<\/p>\n<ul>\n<li><span style=\"color: #000080;\">Prunes<\/span><\/li>\n<li><span style=\"color: #000080;\">Raisins<\/span><\/li>\n<li><span style=\"color: #000080;\">Blueberries<\/span><\/li>\n<li><span style=\"color: #000080;\">Blackberries<\/span><\/li>\n<li><span style=\"color: #000080;\">Kale<\/span><\/li>\n<li><span style=\"color: #000080;\">Strawberries<\/span><\/li>\n<li><span style=\"color: #000080;\">Spinach<\/span><\/li>\n<li><span style=\"color: #000080;\">Raspberries<\/span><\/li>\n<li><span style=\"color: #000080;\">Brussels sprouts<\/span><\/li>\n<\/ul>\n<p>[\/su_list]<br \/>\n[\/su_column]<br \/>\n[su_column size=\u00a0\u00bb1\/3&Prime; center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]<\/p>\n<p>[su_list icon=\u00a0\u00bbicon: check-circle\u00a0\u00bb icon_color=\u00a0\u00bb#00255c\u00a0\u00bb indent=\u00a0\u00bb10&Prime;]<\/p>\n<ul>\n<li><span style=\"color: #000080;\">Plums<\/span><\/li>\n<li><span style=\"color: #000080;\">Alfalfa sprouts<\/span><\/li>\n<li><span style=\"color: #000080;\">Broccoli<\/span><\/li>\n<li><span style=\"color: #000080;\">Beets<\/span><\/li>\n<li><span style=\"color: #000080;\">Oranges<\/span><\/li>\n<li><span style=\"color: #000080;\">Red grapes<\/span><\/li>\n<li><span style=\"color: #000080;\">Red peppers<\/span><\/li>\n<li><span style=\"color: #000080;\">Cherries<\/span><\/li>\n<\/ul>\n<p>[\/su_list]<br \/>\n[\/su_column]<br \/>\n[su_column size=\u00a0\u00bb1\/3&Prime; center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]<br \/>\n<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2018\/10\/antioxidant.jpg?w=350&#038;ssl=1\" alt=\"antioxidant\"   class=\"alignleft size-full wp-image-13623\" style=\"border:1px solid #000; box-shadow:0px 1px 1px #000;\" \/><br \/>\n[\/su_column]<br \/>\n[\/su_row]<br \/>\n<strong>Quoted from National Bestseller book by David Shenk.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits. The following list is in descending order of antioxidant properties: [su_row] [su_column size=\u00a0\u00bb1\/3&Prime; center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb] [su_list icon=\u00a0\u00bbicon: check-circle\u00a0\u00bb icon_color=\u00a0\u00bb#00255c\u00a0\u00bb indent=\u00a0\u00bb10&Prime;] Prunes Raisins Blueberries Blackberries Kale Strawberries Spinach Raspberries Brussels sprouts [\/su_list] [\/su_column] [su_column [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6,154],"tags":[],"class_list":["post-19360","post","type-post","status-publish","format-standard","hentry","category-association-quebec-aqtn-other-posts","category-super-power-foods"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits. 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The following list is in descending order of antioxidant properties: [su_row] [su_column size=&quot;1\/3&quot; center=&quot;no&quot; class=&quot;&quot;] [su_list icon=&quot;icon: check-circle&quot; icon_color=&quot;#00255c&quot; indent=&quot;10&quot;] Prunes Raisins Blueberries Blackberries Kale Strawberries Spinach Raspberries Brussels sprouts [\/su_list] [\/su_column] [su_column\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/quebecnaturopath.com\/articles\/richest-foods-in-antioxidants\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-07-19T07:45:08+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-07-22T03:51:51+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Richest foods in antioxidants - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits. 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The following list is in descending order of antioxidant properties: [su_row] [su_column size=&quot;1\/3&quot; center=&quot;no&quot; class=&quot;&quot;] [su_list icon=&quot;icon: check-circle&quot; icon_color=&quot;#00255c&quot; indent=&quot;10&quot;] Prunes Raisins Blueberries Blackberries Kale Strawberries Spinach Raspberries Brussels sprouts [\/su_list] [\/su_column] [su_column"},"aioseo_meta_data":{"post_id":"19360","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-19 07:40:08","updated":"2025-06-04 08:35:48","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/quebecnaturopath.com\/articles\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/quebecnaturopath.com\/articles\/category\/association-quebec-aqtn-other-posts\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRichest foods in antioxidants\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/quebecnaturopath.com\/articles\/"},{"label":"Blog","link":"https:\/\/quebecnaturopath.com\/articles\/category\/association-quebec-aqtn-other-posts\/"},{"label":"Richest foods in antioxidants","link":"https:\/\/quebecnaturopath.com\/articles\/richest-foods-in-antioxidants\/"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Richest foods in antioxidants - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quebecnaturopath.com\/articles\/richest-foods-in-antioxidants\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Richest foods in antioxidants - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois\" \/>\n<meta property=\"og:description\" content=\"It is generally accepted that eating foods rich in antioxidants can help eliminate damaging free-radical molecules, among many other positive health benefits. 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