{"id":19351,"date":"2023-07-19T06:42:27","date_gmt":"2023-07-19T06:42:27","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=19351"},"modified":"2023-07-22T03:52:55","modified_gmt":"2023-07-22T03:52:55","slug":"super-fruit-apples","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/super-fruit-apples\/","title":{"rendered":"Super Fruit : APPLES"},"content":{"rendered":"

VERSION FRANCAISE CI-BAS<\/em><\/p>\n

The apple is one of the oldest species of fruit in existence. Apples were popular among the Ancient Greeks and Romans and still remain the most popular fruits internationally. Apple originates from Central America of the apple tree Malus Domestica, however, are grown all over the world.<\/p>\n

They are delicious, sweet, crunchy and very nutritious. There are many different varieties of apples found all over the world, ranging from red to green in color. The taste among the different types varies considerably too, from sweet such as the Golden Delicious apple to tangy such as the Granny Smith apple.<\/p>\n

Due to the great nutritional content of apples (see below), they have a number of health benefits as:<\/p>\n

1. Aids digestion<\/strong><\/p>\n

Apples are in a soluble fiber call pectin, which helps supports healthy digestion and passes stools easier.<\/p>\n

2. Supports weight Loss<\/strong><\/p>\n

The nature of pectin fiber found in apples also helps you feel full for longer. This is because fiber takes the longest to digest, which in turns creates satiety.<\/p>\n

3. Supports blood sugar regulation<\/strong><\/p>\n

Fructose is a type of sugar found in apples, and include the antioxidant polyphenol which slows the rate at which sugar is absorbed in the body. Apples are therefore very good at releasing energy steadily.<\/p>\n

4. Treat Anemia<\/strong><\/p>\n

Apples are a good source of iron and therefore are useful in the management of anemia. They also include vitamin C which is needed for the absorption of iron.<\/p>\n

5. Boost Immune System<\/strong><\/p>\n

Being rich in vitamin C, apples are a great source for boosting the immune system and providing immunity. Apples can be enjoyed as a nutritious snack, added to salads, meals and blended.<\/p>\n

When buying apples, always check for firmness by gently pressing a small area of the fruit\u2019s skin. Avoid apples that are soft and discolored. Also visually check for quality such as bruising, decays or bad patches. Apples rich in their color have absorbed lots of sunlight which leads to great flavors. Ensure that the apple has a pleasant aroma. This will vary by variety with some apples (like Gala) having a stronger fragrance than others. With so many apple varieties available it is important to be familiar with the different types today, in particular, the characteristics, including color, size, shape, and overall appearance. <\/p>\n

You\u2019ll quickly learn which apples are best for baking (Golden Delicious apples, Rome apples) and which are better for fresh eating (Red Delicious apples, Honeycrisp apples). Apples should be stored at a temperature between 30 and 35 degrees F. with 90 – 95% relative humidity. With a small number of apples, a refrigerator is a good option. However, do not store other fruits or vegetables in the same drawer because apples give off ethylene gas, which can speed the decay of neighboring produce. If you have a large amount of apple, it is best storing them in a cool dark place that’s relatively humid, such as a cellar or garage, with the temperature close to freezing, but not below. Wrap each apple in a piece of newspaper to keep them separate.<\/p>\n

One cup (125g) chopped or quartered contains:<\/strong>
\n
\nCalories 65.0
\nCarbohydrate 17.3g
\nDietary Fiber 3.0g
\nFat 0.2g
\nProtein 0.3g
\nVitamin A 67.5IU1
\nVitamin C 5.7mg
\nVitamin E 0.2mg
\nVitamin K 2.8mcg
\nThiamin 0.0mg
\nRiboflavin 0.0mg
\nNiacin 0.1mg
\nVitamin B6 0.1mg
\nFolate 3.8mcg
\nPantothenic Acid 0.1mg
\nCalcium 7.5mg
\nIron 0.1mg
\nMagnesium 6.3mg
\nPhosphorus 13.8mg
\nPotassium 134mg
\nSodium 1.3mg<\/p>\n

<\/p>\n

Fruits super puissants: LES POMMES<\/h5>\n

Une pomme moyenne fournit plus de 10 % de votre apport quotidien en vitamine C et 285 mg de potassium. Sa couleur provient des antioxydants b\u00eata-carot\u00e8ne et de lut\u00e9ine. Certaines recherches sugg\u00e8rent que les antioxydants contenus dans les p\u00eaches pourraient avoir des propri\u00e9t\u00e9s anticanc\u00e9reuses. La pomme est l’une des plus anciennes esp\u00e8ces de fruits existantes. Les pommes \u00e9taient populaires parmi les Grecs et les Romains et restent les fruits les plus populaires \u00e0 l\u2019international.<\/p>\n

La pomme est originaire d’Am\u00e9rique centrale du pommier Malus Domestica, mais est cultiv\u00e9e dans le monde entier. Ces fruits sont d\u00e9licieux, sucr\u00e9s, croquants et tr\u00e8s nutritifs. Il existe de nombreuses vari\u00e9t\u00e9s de pommes dans le monde entier, allant du rouge au vert. Le go\u00fbt des diff\u00e9rents types varie \u00e9galement consid\u00e9rablement, allant de sucr\u00e9 comme la pomme Golden Delicious \u00e0 acidul\u00e9 comme la pomme Granny Smith.<\/p>\n

En raison de l’excellent contenu nutritionnel des pommes (voir ci-dessous), elles pr\u00e9sentent un certain nombre d’avantages pour la sant\u00e9, notamment:<\/p>\n

1. Aide \u00e0 la digestion<\/strong><\/p>\n

Les pommes contiennent une pectine appel\u00e9e fibres solubles, qui aide \u00e0 favoriser une digestion saine et facilite la selle.<\/p>\n

2. Soutient la perte de poids<\/strong><\/p>\n

La nature de la fibre de pectine pr\u00e9sente dans les pommes vous aide \u00e9galement \u00e0 vous sentir rassasi\u00e9 plus longtemps. En effet, la fibre est la plus longue \u00e0 dig\u00e9rer, ce qui cr\u00e9e de la sati\u00e9t\u00e9.<\/p>\n

3. Soutient la r\u00e9gulation de la glyc\u00e9mie<\/strong><\/p>\n

Le fructose est un type de sucre pr\u00e9sent dans les pommes. Il comprend le polyph\u00e9nol antioxydant qui ralentit la vitesse d’absorption du sucre dans l’organisme. Les pommes sont donc tr\u00e8s efficaces pour lib\u00e9rer de l’\u00e9nergie r\u00e9guli\u00e8rement.<\/p>\n

4. Traiter l’an\u00e9mie<\/strong><\/p>\n

Les pommes sont une bonne source de fer et sont donc utiles dans la gestion de l’an\u00e9mie. Ils incluent \u00e9galement de la vitamine C, n\u00e9cessaire \u00e0 l’absorption du fer.<\/p>\n

5. Renforcer le syst\u00e8me immunitaire<\/strong><\/p>\n

\u00c9tant riches en vitamine C, les pommes sont une excellente source de renforcement du syst\u00e8me immunitaire et d\u2019immunit\u00e9.<\/p>\n

Les pommes peuvent \u00eatre consomm\u00e9es comme collation nutritive, ajout\u00e9es aux salades, aux repas et aux m\u00e9langes. Lorsque vous achetez des pommes, v\u00e9rifiez toujours leur fermet\u00e9 en appuyant doucement sur une petite partie de la peau du fruit. \u00c9vitez les pommes molles et d\u00e9color\u00e9es. V\u00e9rifiez \u00e9galement visuellement la qualit\u00e9 telle que des ecchymoses, des caries ou de mauvaises taches. Les pommes riches en couleurs ont absorb\u00e9 beaucoup de soleil, ce qui leur conf\u00e8re de grandes saveurs. Assurez-vous que la pomme a un ar\u00f4me agr\u00e9able. Cela varie d’une vari\u00e9t\u00e9 \u00e0 l’autre, certaines pommes (comme Gala) ayant un parfum plus fort que d’autres. Avec autant de vari\u00e9t\u00e9s de pommes disponibles, il est important de conna\u00eetre les diff\u00e9rents types, notamment les caract\u00e9ristiques, notamment la couleur, la taille, la forme et l’apparence g\u00e9n\u00e9rale. <\/p>\n

Vous apprendrez rapidement quelles pommes sont les meilleures pour la cuisson (pommes Golden Delicious, pommes de Rome) et lesquelles sont meilleures pour la consommation fra\u00eeche (pommes Red Delicious, pommes Honeycrisp). Les pommes doivent \u00eatre conserv\u00e9es \u00e0 une temp\u00e9rature comprise entre 30 et 35 \u00b0 F et \u00e0 une humidit\u00e9 relative comprise entre 90 et 95%. Avec un petit nombre de pommes, un r\u00e9frig\u00e9rateur est une bonne option. Cependant, ne stockez pas d’autres fruits ou l\u00e9gumes dans le m\u00eame tiroir car les pommes d\u00e9gagent de l’\u00e9thyl\u00e8ne, ce qui peut acc\u00e9l\u00e9rer la d\u00e9composition des produits voisins. Si vous avez une grande quantit\u00e9 de pommes, il est pr\u00e9f\u00e9rable de les conserver dans un endroit sombre et frais, tel qu\u2019une cave ou un garage, o\u00f9 la temp\u00e9rature est proche du point de cong\u00e9lation, mais pas au-dessous. Enveloppez chaque pomme dans un morceau de journal pour les s\u00e9parer.<\/p>\n

Une tasse (125g) hach\u00e9e ou en quartiers contient :<\/strong>
\n
\nCalories 65,0
\nGlucides 17.3g
\nFibre Alimentaire 3.0g
\nGraisse 0.2g
\nProt\u00e9ines 0.3g
\nVitamine A 67,5IU1
\nVitamine C 5.7mg
\nVitamine E 0,2 mg
\nVitamine K 2.8mcg
\nThiamine 0.0mg
\nRiboflavine 0.0mg
\nNiacine 0,1 mg
\nVitamine B6 0.1 mg
\nFolate 3.8mcg
\nAcide pantoth\u00e9nique 0.1 mg
\nCalcium 7.5 mg
\nFer 0.1 mg
\nMagn\u00e9sium 6.3 mg
\nPhosphore 13,8 mg
\nPotassium 134 mg
\n1,3 mg de sodium<\/p>\n","protected":false},"excerpt":{"rendered":"

VERSION FRANCAISE CI-BAS The apple is one of the oldest species of fruit in existence. Apples were popular among the Ancient Greeks and Romans and still remain the most popular fruits internationally. Apple originates from Central America of the apple tree Malus Domestica, however, are grown all over the world. They are delicious, sweet, crunchy […]<\/p>\n","protected":false},"author":2,"featured_media":19352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,154],"tags":[],"class_list":["post-19351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-association-quebec-aqtn-other-posts","category-super-power-foods"],"aioseo_notices":[],"yoast_head":"\nSuper Fruit : APPLES - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quebecnaturopath.com\/articles\/super-fruit-apples\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super Fruit : APPLES - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois\" \/>\n<meta property=\"og:description\" content=\"VERSION FRANCAISE CI-BAS The apple is one of the oldest species of fruit in existence. 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Apples were popular among the Ancient Greeks and Romans and still remain the most popular fruits internationally. Apple originates from Central America of the apple tree Malus Domestica, however, are grown all over the world. 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