{"id":19318,"date":"2023-07-18T11:05:28","date_gmt":"2023-07-18T11:05:28","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=19318"},"modified":"2023-07-22T03:53:29","modified_gmt":"2023-07-22T03:53:29","slug":"cucumbers-concombres","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/cucumbers-concombres\/","title":{"rendered":"Cucumbers \/ Concombres"},"content":{"rendered":"

VERSION FRANCAISE CI-BAS<\/em><\/p>\n

Added in July 2021 :<\/strong> USDA researchers found GABA was generated through the fermentation of brined cucumbers, which has positive health benefits such as reducing blood pressure, improving decision making, reducing anxiety, and boosting immunity.<\/p>\n

[ Read the full article on the USDA website ]<\/a> \/ [ Full study on Science Direct<\/a> ]\n

\n

\n

\n

Though considered to be a vegetable by many, the cucumber is really a fruit. They belong to the same plant family as squash, pumpkin, and watermelon known as the Cucurbitaceae family.<\/p>\n

Similar to the watermelon, cucumbers are mainly made up of water, hence a very good source of hydration. However, they contain many other properties (see below) beneficial to health such as:<\/p>\n

1. High in Nutrients.<\/strong><\/p>\n

Rich in vitamin C, vitamin K, magnesium, potassium and manganese this fruit plays a role in supporting the immune system and bone health. For complete nutrition, cucumbers should be eaten unpeeled. The peel contains fiber as well as certain vitamins and minerals.<\/p>\n

2. High in antioxidants<\/strong><\/p>\n

Any food high in antioxidants is great for health. Cucumbers are rich in antioxidants, including flavonoids and tannins which reduce the risk of chronic diseases by preventing the accumulation of harmful free radicals and in turn cell damage.<\/p>\n

3. Supports weight loss.<\/strong><\/p>\n

Cucumbers are very low in calories. One cup serving contains just 16 calories, similarly, an 11 oz cucumber contains little as 45 calories. Therefore, they can be eaten in plentiful without packing in too many calories. The water content in the fruit can also contribute to weight loss secondary to creating a “fullness” feeling and therefore increasing satiety.<\/p>\n

4. Supports the digestive system.<\/strong><\/p>\n

Cucumbers contain soluble fiber, which helps keep the bowel and help with movements.
\nThe high water content also helps with stool consistency and therefore contributes to bowel frequency and passing.<\/p>\n

The fruit can be easily added to the diet by adding in salads, sandwiches, eating with dips, juicing, making soups and even pickling.<\/p>\n

Smaller cucumbers are crisper and have finer seeds than the larger ones and may be more appealing. Do not choose cucumbers with blemishes, soft spots, yellowing, or that are easily bent. The best way to store them is in the refrigerator as this prolongs the life longer than storing them on the counter. Also wrapping them in plastic wrap helps prevents the moisture getting in and therefore minimizes decay.<\/p>\n

One cup (133g) of unpeeled cucumber contains:<\/strong>
\n
\nCalories16.0
\nCarbohydrate 2.9g
\nDietary Fiber 0.9g
\nFat 0.2g
\nProtein 0.8g
\nVitamin A 95.3 IU
\nVitamin C 4.3mg
\nVitamin K 9.6mcg
\nVitamin B6 0.1mg
\nFolate 18.6mcg
\nVitamin B 120.0mcg
\nPantothenic Acid 0.3mg
\nCholine 7.6mg
\nBetaine 0.1mg
\nCalcium18.6mg
\nIron0.3mg
\nMagnesium16.0mg
\nPhosphorus 27.9mg
\nPotassium 181mg
\nSodium 2.7mg
\nZinc 0.2mg
\nCopper 0.1mg
\nManganese 0.1mg
\nSelenium 0.1mcg
\nFluoride 1.7mcg<\/p>\n

<\/p>\n

L\u00e9gumes super puissants: CONCOMBRES<\/strong><\/h3>\n

Ajout\u00e9 en juillet 2021 :<\/strong> Des chercheurs du USDA ont trouv\u00e9 que la GABA \u00e9t\u00e9 g\u00e9n\u00e9r\u00e9 via la fermentation des concombres, qui a des effets positifs sur la sant\u00e9 tel que la r\u00e9duction de la pression art\u00e9rielle, une meilleure capacit\u00e9 de prendre des d\u00e9cisions, de r\u00e9duire l’anxi\u00e9t\u00e9 et de booster le syst\u00e8me immunitaire.<\/p>\n

[ Consulter l’article complet sur le site autoritaire du USDA<\/a> ]<\/a> \/ [ <\/a>Consulter l’\u00e9tude sur Science Direct<\/a> ]<\/a><\/p>\n

\n

Ce favori des di\u00e8tes \u00e0 faible teneur en glucides est non seulement faible en calories, mais aussi riche en potassium et en mangan\u00e8se. La courgette (et d’autres courges d’\u00e9t\u00e9) fournit \u00e9galement de la vitamine C et 8 vitamines \u00e9nergisantes.<\/p>\n

Bien que consid\u00e9r\u00e9 comme un l\u00e9gume en cuisine, le concombre est vraiment un fruit en botanique. Ils appartiennent \u00e0 la m\u00eame famille de plantes que la courge, le potiron et la past\u00e8que, connus sous le nom de famille des cucurbitac\u00e9es.<\/p>\n

Semblables \u00e0 la past\u00e8que, les concombres sont principalement constitu\u00e9s d\u2019eau, d\u2019o\u00f9 une tr\u00e8s bonne source d\u2019hydratation. Cependant, ils contiennent de nombreuses autres propri\u00e9t\u00e9s (voir ci-dessous) b\u00e9n\u00e9fiques pour la sant\u00e9, telles que:<\/p>\n

1. Haute teneur en nutriments.<\/strong><\/p>\n

Riche en vitamine C, en vitamine K, en magn\u00e9sium, en potassium et en mangan\u00e8se, ce fruit contribue \u00e0 renforcer le syst\u00e8me immunitaire et la sant\u00e9 des os.
\nPour une nutrition compl\u00e8te, les concombres doivent \u00eatre consomm\u00e9s non pel\u00e9s. La pelure contient des fibres ainsi que certaines vitamines et min\u00e9raux.<\/p>\n

2. Riche en antioxydants<\/strong><\/p>\n

Tout aliment riche en antioxydants est excellent pour la sant\u00e9. Les concombres sont riches en antioxydants, notamment en flavono\u00efdes et en tanins, qui r\u00e9duisent le risque de maladies chroniques en emp\u00eachant l’accumulation de radicaux libres nocifs et, partant, les dommages caus\u00e9s aux cellules.<\/p>\n

3. Soutiens la perte de poids.<\/strong><\/p>\n

Les concombres sont tr\u00e8s faibles en calories. Une portion de tasse ne contient que 16 calories. De la m\u00eame mani\u00e8re, un concombre de 11 oz ne contient que 45 calories. Par cons\u00e9quent, ils peuvent \u00eatre consomm\u00e9s en abondance sans apporter trop de calories. La teneur en eau dans les fruits peut \u00e9galement contribuer \u00e0 la perte de poids due \u00e0 la sensation de \u00ab pl\u00e9nitude \u00bb et donc \u00e0 l’augmentation de la sati\u00e9t\u00e9.<\/p>\n

4. Soutiens le syst\u00e8me digestif.<\/strong><\/p>\n

Les concombres contiennent des fibres solubles, ce qui aide \u00e0 maintenir l\u2019intestin et facilite les mouvements. La teneur \u00e9lev\u00e9e en eau contribue \u00e9galement \u00e0 la consistance des selles et contribue donc \u00e0 la fr\u00e9quence et au passage des intestins.<\/p>\n

Les fruits peuvent facilement \u00eatre ajout\u00e9s au r\u00e9gime en ajoutant des salades, des sandwichs, des trempettes, des jus de fruits, des soupes et m\u00eame des marinades.<\/p>\n

Les concombres plus petits sont plus croustillants et ont des graines plus fines que les plus grosses et peuvent \u00eatre plus attrayants. Ne choisissez pas de concombres pr\u00e9sentant des taches, des points mous, un jaunissement ou qui se plient facilement.<\/p>\n

La meilleure fa\u00e7on de les conserver est de les conserver au r\u00e9frig\u00e9rateur, car leur dur\u00e9e de vie est plus longue que lorsque conserv\u00e9 sur le comptoir. En outre, les emballer dans une pellicule de plastique emp\u00eache l\u2019humidit\u00e9 de p\u00e9n\u00e9trer et par cons\u00e9quent, minimise la pourriture.<\/p>\n

Une tasse (133g) de concombres non pel\u00e9s contient:<\/strong>
\n
\nCalories16.0
\nGlucides 2.9g
\nFibre alimentaire 0.9g
\nGraisse 0.2g
\nProt\u00e9ine 0.8g
\nVitamine A 95,3 UI
\nVitamine C 4.3 mg
\nVitamine K 9.6mcg
\nVitamine B6 0.1 mg
\nFolate 18.6mcg
\nVitamine B 120.0mcg
\nAcide pantoth\u00e9nique 0.3 mg
\nCholine 7.6mg
\nB\u00e9ta\u00efne 0,1 mg
\nCalcium18.6mg
\nIron0.3mg
\nMagn\u00e9sium16.0mg
\nPhosphore 27,9 mg
\n181 mg de potassium
\nSodium 2,7 mg
\nZinc 0.2mg
\nCuivre 0,1 mg
\nMangan\u00e8se 0.1mg
\nS\u00e9l\u00e9nium 0.1mcg
\nFluorure 1.7mcg<\/p>\n","protected":false},"excerpt":{"rendered":"

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