{"id":19312,"date":"2023-07-18T10:40:54","date_gmt":"2023-07-18T10:40:54","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=19312"},"modified":"2023-07-22T03:53:38","modified_gmt":"2023-07-22T03:53:38","slug":"des-substitutions-alimentaires-pour-une-meilleure-sante","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/des-substitutions-alimentaires-pour-une-meilleure-sante\/","title":{"rendered":"Des substitutions alimentaires pour une meilleure sant\u00e9"},"content":{"rendered":"<div class=\"su-heading su-heading-style-default su-heading-align-center\" id=\"\" style=\"font-size:25px;margin-bottom:20px\"><div class=\"su-heading-inner\">\n<h2><a href=\"https:\/\/canss.shinyapps.io\/alimentation\/\" target=\"_blank\" rel=\"noopener\">https:\/\/canss.shinyapps.io\/alimentation\/<\/a><\/h2>\n<\/div><\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-note\"  style=\"border-color:#6e6e6e;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#888;border-color:#ffffff;color:#ffffff;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;\"><strong>Ciqual:<\/strong> 3186 aliments \/ food items.<\/div><\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<div class=\"su-note\"  style=\"border-color:#6e6e6e;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#888;border-color:#ffffff;color:#ffffff;border-radius:5px;-moz-border-radius:5px;-webkit-border-radius:5px;\"><strong>USDA:<\/strong> 7754 aliments \/ food items.<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"su-box su-box-style-bubbles\" id=\"\" style=\"border-color:#028a18;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#35bd4b;color:#FFFFFF;border-top-left-radius:3px;border-top-right-radius:3px\">Substitutions alimentaires pour l\u2019auto-gestion et la pr\u00e9vention des maladies m\u00e9taboliques et pour une meilleure sant\u00e9<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: justify;\">Chaque fiche <strong>Ciqual<\/strong> fournit la composition nutritionnelle en 67 possibles constituants, selon les donn\u00e9es disponibles : prot\u00e9ines, lipides, glucides, acides gras, sucres, vitamines et min\u00e9raux. <\/p>\n<p style=\"text-align: justify;\"><strong>Les teneurs sont toujours fournies pour 100 g de portion comestible<\/strong>, c&#8217;est-\u00e0-dire sans les os pour la viande, sans le trognon pour la pomme, etc.<\/p>\n<p style=\"text-align: justify;\">Par d\u00e9faut les colonnes affich\u00e9es du <strong>USDA<\/strong> sont celles des lipides, avec un total de 43 possibles constituants. Nous avons confirm\u00e9 avec le National Institute of Food and Agriculture des \u00c9tats-Unis qu&#8217;une version fran\u00e7aise n&#8217;est pas disponible. <\/p>\n<p style=\"text-align: justify;\">Cette r\u00e9f\u00e9rence est donc disponible qu&#8217;en anglais. <strong>Une fonctionnalit\u00e9 int\u00e9ressante est de comparer les constituants des aliments.<\/strong><\/p>\n<p style=\"text-align: justify;\">Selon vos besoins, possibles carences ou autres objectifs, cet outil vous permettra de faire des comparaisons entre vos aliments favoris et d&#8217;en d\u00e9couvrir des nouveaux. En fin de compte, notre alimentation repose principalement sur ce dont nous pla\u00e7ons dans nos paniers d&#8217;\u00e9piceries.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-10483\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2021\/06\/fat-type.png?w=120&#038;ssl=1\" alt=\"\"   \/><\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-10449\" style=\"border: 1px solid #000; box-shadow: 0px 1px 1px #999;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2021\/06\/Substitutes-img1.png?w=500&#038;ssl=1\" alt=\"\"   \/><\/p>\n<p style=\"text-align: center; text-transform: uppercase; padding: 0px; margin: 0px; font-size: 15px;\"><strong>Quatre types de gras<\/strong><\/p>\n<p><strong>Gras mono-insatur\u00e9s<\/strong> : \u2193 LDL. Sans effet n\u00e9gatifs aux HDL.<br \/>\n<strong>Gras polyinsatur\u00e9s<\/strong> : \u2193 LDL. Essentiels \u00e0 une bonne sant\u00e9.<br \/>\n<strong>Gras satur\u00e9s<\/strong> : on la retrouve dans la prot\u00e9ine animale et les produits \u00e0 base de lait entier.<br \/>\n<strong>Gras trans<\/strong> : \u2191 LDL et \u2193 HDL (pire, id\u00e9alement ne pas en consommer).<br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"su-box su-box-style-bubbles\" id=\"\" style=\"border-color:#028a18;border-radius:5px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#35bd4b;color:#FFFFFF;border-top-left-radius:3px;border-top-right-radius:3px\">Alternative food choices for health prevention and faster healing<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:3px;border-bottom-right-radius:3px\">\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: justify;\">Each <strong>Ciqual<\/strong> food item includes 67 selectable components, such as: carbohydrates, starch and individual sugars, proteins, fat and fatty acids, vitamins and minerals, energy, etc.<\/p>\n<p style=\"text-align: justify;\"><strong>All values are given as per 100 g edible part of the food<\/strong>, i.e. meat without bone, apple without core, etc.<\/p>\n<p style=\"text-align: justify;\">The default columns for <strong>USDA<\/strong> are those that relate to lipids (fats), with a total of 43 selectable components.<\/p>\n<p style=\"text-align: justify;\">This tool can be used for general and comparative information. <strong>A key feature is the ability to compare food components among foods.<\/strong><\/p>\n<p style=\"text-align: justify;\">Based on your needs and objectives, this tool allows you to quickly compare different foods and discover new ones. <\/p>\n<p style=\"text-align: justify;\">Ultimately, eating habits depend primarily on what we put in our baskets at the supermarket.<\/p>\n<p style=\"text-align: center;\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-10483\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2021\/06\/fat-type.png?w=120&#038;ssl=1\" alt=\"\"   \/><\/p>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-full wp-image-10450\" style=\"border: 1px solid #000; box-shadow: 0px 1px 1px #999;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2021\/06\/Substitutes-img2.png?w=500&#038;ssl=1\" alt=\"\"   \/><\/p>\n<p style=\"text-align: center; text-transform: uppercase; padding: 0px; margin: 0px; font-size: 15px;\"><strong>Four types of fats<\/strong><\/p>\n<p><strong>Monounsaturated fat<\/strong>: \u2193 LDL. No negative impact on HDL.<br \/>\n<strong>Polyunsaturated fat<\/strong>: \u2193 LDL. Essential for good health.<br \/>\n<strong>Saturated fat<\/strong>: found in animal protein and full-fat dairy products. Choose lean meat.<br \/>\n<strong>Trans-fatty acids<\/strong>: \u2191 LDL and \u2193 HDL (worst, ideally consume 0).<br \/>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;<\/p>\n","protected":false},"author":2,"featured_media":19314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,154],"tags":[],"class_list":["post-19312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-association-quebec-aqtn-other-posts","category-super-power-foods"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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