{"id":19053,"date":"2023-04-11T03:56:49","date_gmt":"2023-04-11T03:56:49","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=19053"},"modified":"2023-04-11T16:33:46","modified_gmt":"2023-04-11T16:33:46","slug":"scientific-advances-and-dietary-measures-to-slow-down-aging","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/scientific-advances-and-dietary-measures-to-slow-down-aging\/","title":{"rendered":"Avanc\u00e9es scientifiques pour ralentir le vieillissement &#8211; MedScape"},"content":{"rendered":"<p>Lecture importante sur la long\u00e9vit\u00e9 : <a href=\"https:\/\/www.medscape.com\/viewarticle\/988578\">https:\/\/www.medscape.com\/viewarticle\/988578<\/a><\/p>\n<p>Titre de l&#8217;article en anglais :<strong> Scientific Advances and Dietary Measures to Slow Down Aging<\/strong><\/p>\n<hr \/>\n<p><strong>Traduction partielle de l&#8217;article :<\/strong><\/p>\n<p>Les chercheurs ont identifi\u00e9 neuf indicateurs du vieillissement, des signatures mol\u00e9culaires qui marquent l&#8217;\u00e9volution du processus et sur lesquelles il est possible d&#8217;agir pour prolonger la vie. Ils mettent \u00e9galement en \u00e9vidence quatre causes principales du vieillissement : l&#8217;instabilit\u00e9 g\u00e9nomique, le raccourcissement des t\u00e9lom\u00e8res, les alt\u00e9rations \u00e9pig\u00e9n\u00e9tiques et le d\u00e9s\u00e9quilibre entre la synth\u00e8se et la d\u00e9gradation des prot\u00e9ines. Les donn\u00e9es dont nous disposons indiquent que, dans les \u00e9tudes de cohortes de population, certains types d&#8217;alimentation sont associ\u00e9s \u00e0 une incidence et \u00e0 une pr\u00e9valence moindres de certaines maladies&#8221;.<\/p>\n<p>Une alimentation avec un apport ad\u00e9quat en prot\u00e9ines est li\u00e9e \u00e0 une meilleure masse musculaire \u00e0 tous les \u00e2ges, et une alimentation riche en produits calciques, tels que les noix et les produits laitiers, est li\u00e9e \u00e0 une meilleure masse osseuse et \u00e0 une diminution de l&#8217;ost\u00e9oporose et de ses cons\u00e9quences.<\/p>\n<p><strong>L&#8217;article \u00e9largit les indicateurs de vieillissement de neuf \u00e0 douze :<\/strong><\/p>\n<ul>\n<li>instabilit\u00e9 g\u00e9nomique<\/li>\n<li>usure des t\u00e9lom\u00e8res<\/li>\n<li>alt\u00e9rations \u00e9pig\u00e9n\u00e9tiques<\/li>\n<li>perte de prot\u00e9ostase<\/li>\n<li>macroautophagie inactiv\u00e9e<\/li>\n<li>dysr\u00e9gulation de la d\u00e9tection des nutriments<\/li>\n<li>dysfonctionnement mitochondrial<\/li>\n<li>s\u00e9nescence cellulaire<\/li>\n<li>\u00e9puisement des cellules prog\u00e9nitrices h\u00e9matopo\u00ef\u00e9tiques<\/li>\n<li>alt\u00e9ration de la communication intercellulaire<\/li>\n<li>inflammation chronique<\/li>\n<li>d\u00e9s\u00e9quilibres dans le microbiome<\/li>\n<\/ul>\n<p>L&#8217;alimentation \u00e9tant actuellement l&#8217;\u00e9l\u00e9ment le plus facilement accessible pour ralentir le vieillissement, G\u00f3mez r\u00e9fute les mythes les plus r\u00e9pandus qui circulent sur l&#8217;alimentation et la long\u00e9vit\u00e9. Tout d&#8217;abord, en ce qui concerne les produits laitiers, on dit que le yaourt n&#8217;est pas utile pour les personnes \u00e2g\u00e9es, car celles-ci n&#8217;ont pas les enzymes ad\u00e9quates pour dig\u00e9rer le yaourt, et qu&#8217;il est r\u00e9serv\u00e9 aux enfants ou aux jeunes en pleine croissance. &#8220;Ce n&#8217;est pas vrai.<\/p>\n<p>Les produits laitiers ne sont pas importants pour leurs prot\u00e9ines, mais pour leur teneur en calcium et en vitamine D. [Ce sont] des \u00e9l\u00e9ments fondamentaux \u00e0 tous les niveaux. [Ce sont des \u00e9l\u00e9ments fondamentaux \u00e0 tous les \u00e2ges, mais surtout au cours du vieillissement, o\u00f9 il y a une perte osseuse secondaire au vieillissement lui-m\u00eame et un risque accru d&#8217;ost\u00e9oporose et de fractures associ\u00e9es. Chez les personnes \u00e2g\u00e9es en particulier, la tragique fracture de la hanche est associ\u00e9e \u00e0 une morbidit\u00e9 et une mortalit\u00e9 \u00e9lev\u00e9es.<\/p>\n<p>Un autre mythe consiste \u00e0 dire qu&#8217;il n&#8217;est pas bon de manger des fruits pendant les repas. &#8220;En raison de leur richesse en antioxydants et en vitamines, les fruits sont un aliment fondamental du r\u00e9gime m\u00e9diterran\u00e9en. Les antioxydants de tout type (noix, l\u00e9gumes, fruits, etc.) sont sans aucun doute les \u00e9l\u00e9ments les plus importants pour lutter contre le vieillissement pathologique (accident vasculaire c\u00e9r\u00e9bral, infarctus du myocarde, d\u00e9mence, etc.) Il est vrai qu&#8217;ils sont plus digestes s&#8217;ils sont consomm\u00e9s en dehors des repas, mais l&#8217;important est qu&#8217;ils soient consomm\u00e9s \u00e0 tout moment&#8221;.<\/p>\n<p>En ce qui concerne le &#8220;fait&#8221; que les sucres des l\u00e9gumineuses et du pain sont nocifs, ce n&#8217;est pas vrai. Outre le sucre, les l\u00e9gumineuses contiennent des fibres et d&#8217;autres antioxydants tr\u00e8s importants, tout comme le pain. La diff\u00e9rence r\u00e9side dans la quantit\u00e9, comme dans tous les aliments. Au contraire, les sucres raffin\u00e9s, tels que les p\u00e2tisseries, les boissons sucr\u00e9es, etc., doivent \u00eatre \u00e9vit\u00e9s, car ils sont directement li\u00e9s aux maladies cardiovasculaires et \u00e0 l&#8217;ob\u00e9sit\u00e9&#8221;, a ajout\u00e9 M. G\u00f3mez.<\/p>\n<p>Quant au dicton populaire &#8220;Ne go\u00fbtez m\u00eame pas \u00e0 la viande&#8221;, il n&#8217;est pas fond\u00e9, car la viande rouge et le poisson, y compris les poissons gras, sont riches en prot\u00e9ines et en vitamine B, ainsi qu&#8217;en fer, et sont donc n\u00e9cessaires. &#8220;Comme toujours, c&#8217;est la quantit\u00e9 qui doit \u00eatre limit\u00e9e, en particulier la viande rouge, et moins les poissons gras. Je recommande de r\u00e9duire la viande rouge et de la remplacer par de la viande blanche, car la premi\u00e8re est riche en graisses satur\u00e9es qui produisent plus de cholest\u00e9rol&#8221;, a ajout\u00e9 M. G\u00f3mez.<\/p>\n<p>Une autre phrase qui circule est que le vin est un aliment. &#8220;Attention. Le vin en petites quantit\u00e9s, un verre au d\u00e9jeuner et au d\u00eener, est b\u00e9n\u00e9fique gr\u00e2ce \u00e0 son pouvoir antioxydant, mais au-del\u00e0 de ces quantit\u00e9s, le pouvoir n\u00e9gatif de l&#8217;alcool pr\u00e9domine sur ses bienfaits&#8221;, conclut M. G\u00f3mez.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecture importante sur la long\u00e9vit\u00e9 : https:\/\/www.medscape.com\/viewarticle\/988578 Titre de l&#8217;article en anglais : Scientific Advances and Dietary Measures to Slow Down Aging Traduction partielle de l&#8217;article : Les chercheurs ont identifi\u00e9 neuf indicateurs du vieillissement, des signatures mol\u00e9culaires qui marquent l&#8217;\u00e9volution du processus et sur lesquelles il est possible d&#8217;agir pour prolonger la vie. Ils [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19053","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avanc\u00e9es scientifiques pour ralentir le vieillissement - MedScape - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quebecnaturopath.com\/articles\/scientific-advances-and-dietary-measures-to-slow-down-aging\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avanc\u00e9es scientifiques pour ralentir le vieillissement - MedScape - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois\" \/>\n<meta property=\"og:description\" content=\"Lecture importante sur la long\u00e9vit\u00e9 : https:\/\/www.medscape.com\/viewarticle\/988578 Titre de l&#8217;article en anglais : Scientific Advances and Dietary Measures to Slow Down Aging Traduction partielle de l&#8217;article : Les chercheurs ont identifi\u00e9 neuf indicateurs du vieillissement, des signatures mol\u00e9culaires qui marquent l&#8217;\u00e9volution du processus et sur lesquelles il est possible d&#8217;agir pour prolonger la vie. 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