{"id":18405,"date":"2023-03-09T08:33:59","date_gmt":"2023-03-09T08:33:59","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=18405"},"modified":"2023-05-04T06:20:30","modified_gmt":"2023-05-04T06:20:30","slug":"exercices-pour-le-cou-entrainement-pour-soulager-la-douleur-a-la-maison","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/exercices-pour-le-cou-entrainement-pour-soulager-la-douleur-a-la-maison\/","title":{"rendered":"Exercices pour le cou \u2013 Entra\u00eenement pour soulager la douleur \u00e0 la maison"},"content":{"rendered":"
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Exercices pour le cou \u2013 Entra\u00eenement pour soulager la douleur \u00e0 la maison<\/p>\n

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Le complexe de sant\u00e9 complet contenant les exercices du cou les plus efficaces \u00e0 la maison pour tous les jours. D\u00e9barrassez-vous des maux de t\u00eate chroniques et des \u00e9tourdissements, ainsi que des sensations de tension et de raideur dans la zone du col cervical. L’application d’entra\u00eenement du cou aidera \u00e0 restaurer un tonus musculaire sain, \u00e0 stimuler la circulation sanguine et \u00e0 am\u00e9liorer la mobilit\u00e9 nerveuse et musculaire de la colonne vert\u00e9brale sup\u00e9rieure. Les cours conviennent \u00e0 tout le monde et ont 3 niveaux de complexit\u00e9 – pour les d\u00e9butants lorsque tous les exercices de soulagement de la douleur au cou sont effectu\u00e9s sur une chaise, un entra\u00eenement quotidien \u00e0 domicile, dans lequel il y a des exercices de physioth\u00e9rapie assis et debout pour les \u00e9paules atteintes d’ost\u00e9ochondrose et un programme d’entra\u00eenement plus complexe .<\/p>\n<\/td>\n<\/tr>\n

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T\u00e9l\u00e9charger l’App (Android) <\/span><\/a><\/div><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":18299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[161,6,141,136,66],"tags":[],"class_list":["post-18405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-association-quebec-aqtn-other-posts","category-education-education","category-formations-continue","category-francais"],"aioseo_notices":[],"yoast_head":"\nExercices pour le cou \u2013 Entra\u00eenement pour soulager la douleur \u00e0 la maison - 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