{"id":18370,"date":"2023-03-09T06:21:22","date_gmt":"2023-03-09T06:21:22","guid":{"rendered":"https:\/\/quebecnaturopath.com\/articles\/?p=18370"},"modified":"2023-05-04T06:46:58","modified_gmt":"2023-05-04T06:46:58","slug":"entrainement-a-la-maison-sans-equipement","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/entrainement-a-la-maison-sans-equipement\/","title":{"rendered":"Entra\u00eenement \u00e0 la maison\u2013Sans \u00e9quipement"},"content":{"rendered":"<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19720\" style=\"border: 1px solid #000;\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/12\/Home-Workout-img1.jpg?resize=340%2C840&#038;ssl=1\" alt=\"Home Workout\" width=\"340\" height=\"840\" \/><br \/>\n<\/div><\/div>\n<div class=\"su-column su-column-size-2-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h5 align=\"center\" style=\"color:#01875f;\">~L\u2019AVENIR DE LA SANT\u00c9 REPOSERA SUR LA TECHNOLOGIE~<br \/>\nPr\u00e9parez-vous et t\u00e9l\u00e9chargez l\u2019application d\u00e8s maintenant!<\/h5>\n<div class=\"su-table su-table-responsive su-table-alternate\">\n<table>\n<tbody>\n<tr>\n<td valign=\"top\" width=\"50%\">\n<p style=\"text-align: center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-19721\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/12\/Home-Workout-img2.png?w=250&#038;ssl=1\" alt=\"Home Workout\"   \/><\/p>\n<\/td>\n<td valign=\"top\">\n<h2>APP<\/h2>\n<p>Entra\u00eenement \u00e0 la maison\u2013Sans \u00e9quipement<\/p>\n<h2>CR\u00c9ATEUR<\/h2>\n<p>Leap Fitness Group<\/p>\n<h2><em>E<\/em><\/h2>\n<p>Everyone<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<p style=\"text-align: justify;font-size: 20px !important;line-height: 24px !important\">Home Workouts propose des routines d&#8217;entra\u00eenement quotidiennes pour tous vos principaux ensembles de muscles. En quelques minutes par jour, vous pouvez vous muscler et rester en forme chez vous, sans avoir \u00e0 vous rendre \u00e0 la salle de sport.<\/p>\n<div>\n<table>\n<tbody>\n<tr>\n<td><strong>De Base<\/strong><\/td>\n<td colspan=\"2\"><strong>Niveaux d\u00e9butant, interm\u00e9diaire et avanc\u00e9<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"30%\">\n<ul style=\"font-size: 18px !important;line-height: 24px !important;margin: 0px 0px 20px 0px\">\n<li>Tout le corps<\/li>\n<li>Bas du corps<\/li>\n<li>Entrainement de quarantaine<\/li>\n<\/ul>\n<\/td>\n<td width=\"30%\">\n<ul style=\"font-size: 18px !important;line-height: 24px !important;margin: 0px 0px 20px 0px\">\n<li>Abdos<\/li>\n<li>Pectoraux<\/li>\n<li>Bras<\/li>\n<\/ul>\n<\/td>\n<td width=\"30%\">\n<ul style=\"font-size: 18px !important;line-height: 24px !important;margin: 0px 0px 20px 0px\">\n<li>Jambes<\/li>\n<li>Epaules<\/li>\n<li>Epaules<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<h2>Qui peut b\u00e9n\u00e9ficier de cette application<\/h2>\n<p>Massoth\u00e9rapeutes, naturoth\u00e9rapeutes, naturopathes et praticiens en soins th\u00e9rapeutiques \u2013 ainsi que des clients et autres utilisateurs\n<\/td>\n<td>\n<p style=\"text-align: center\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter size-full wp-image-19552\" src=\"https:\/\/i0.wp.com\/aqtn.ca\/questions\/wp-content\/uploads\/2022\/12\/google-play-app-logo.png?w=250&#038;ssl=1\" alt=\"Google Play App Logo\"   \/><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\n<h2 align=\"center\">Cliquez le lien ci-dessous<\/h2>\n<div class=\"su-button-center\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=homeworkout.homeworkouts.noequipment\" class=\"su-button su-button-style-bubbles\" style=\"color:#ffffff;background-color:#01875f;border-color:#016c4c;border-radius:10px\" target=\"_self\"><span style=\"color:#ffffff;padding:0px 30px;font-size:22px;line-height:44px;border-color:#4eab8f;border-radius:10px\"> T\u00e9l\u00e9charger l&#8217;App (Android) <\/span><\/a><\/div>\n&nbsp;\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":18299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[161,6,141,136,66],"tags":[],"class_list":["post-18370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apps","category-association-quebec-aqtn-other-posts","category-education-education","category-formations-continue","category-francais"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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