{"id":17835,"date":"2022-07-11T11:14:15","date_gmt":"2022-07-11T11:14:15","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=17835"},"modified":"2023-03-04T05:06:07","modified_gmt":"2023-03-04T05:06:07","slug":"dietary-guidelines-usa","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/dietary-guidelines-usa\/","title":{"rendered":"Guide alimentaire am\u00e9rican 2020-2025"},"content":{"rendered":"<h5 style=\"background-color: #005c83; margin-bottom: 0px; color: #ffffff; padding: 10px; text-transform: uppercase;\">L\u00e9gumes<\/h5>\n<div style=\"background-color: #c5edeb; color: #005c83; padding: 10px;\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#003f65\"><\/i> <strong>L\u00e9gumes \u00e0 feuilles vertes fonc\u00e9es<\/strong> : Tous les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 frais, congel\u00e9s et en conserve, ainsi que le brocoli, cuits ou crus.\u00a0 Aussi : feuilles d&#8217;amarante, bok choy, le pak-cho\u00ef, la bette \u00e0 carde, collard, chou fris\u00e9, feuilles de moutarde, feuilles de poke, laitue romaine, \u00e9pinards, tartre, feuilles de navet et cresson.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#003f65\"><\/i> <strong>L\u00e9gumes rouges et orange<\/strong> : Tous les l\u00e9gumes rouges et orange frais, congel\u00e9s et en conserve. Tous les l\u00e9gumes ou jus rouges et orange frais, congel\u00e9s ou en conserve, cuits ou crus, calabaza, carottes, poivrons rouges ou orange, patates douces, tomates, jus de tomate \u00e0 100 % et courges d&#8217;hiver.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#003f65\"><\/i> <strong>Haricots, pois, lentilles<\/strong> : Tous les produits cuits \u00e0 partir de haricots secs ou en conserve, les pois, les pois chiches et les lentilles : par exemple, les haricots noirs, pois \u00e0 \u0153il noir, haricots bayo, pois chiches (haricots garbanzo), edamame, haricots rouges, lentilles, haricots de lima, haricots mungo, les pois pigeons, les haricots pinto et les pois cass\u00e9s. Ne comprend pas les haricots verts et les pois verts.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#003f65\"><\/i> <strong>L\u00e9gumes f\u00e9culents<\/strong> : Tous les l\u00e9gumes f\u00e9culents frais, congel\u00e9s et en conserve. en conserve : par exemple, fruit \u00e0 pain, racine de bardane, manioc, ma\u00efs, jicama, racine de lotus, haricots de Lima, plantains, pommes de terre blanches, salsifis, racine de taro (dasheen ou yautia), ch\u00e2taignes d&#8217;eau, igname, et le yucca.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#003f65\"><\/i> <strong>Autres l\u00e9gumes<\/strong> : Tous les autres l\u00e9gumes frais, congel\u00e9s et en conserve l\u00e9gumes frais, congel\u00e9s ou en conserve, cuits ou crus : par exemple, asperges, avocats, pousses de bambou, betteraves, melon amer, choux de Bruxelles, choux (vert, rouge, napa, savoy), cactus (nopales), chou-fleur, c\u00e9leri, chayotte (mirliton), concombre, aubergine, haricots verts, chou-rave, luffa, champignons, gombo, oignons, radis, rutabaga, algues, pois mange-tout, courge d&#8217;\u00e9t\u00e9, tomatillos, et navets.<\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h5 style=\"background-color: #087e08; margin-bottom: 0px; color: #ffffff; padding: 10px; text-transform: uppercase;\">Fruits<\/h5>\n<div style=\"background-color: #d6f8d6; color: #087e08; padding: 10px;\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#087e08\"><\/i> <strong>Tous les fruits frais, congel\u00e9s, en conserve et s\u00e9ch\u00e9s et les jus de fruits \u00e0 100%. jus de fruits<\/strong> : par exemple, les pommes, les poires asiatiques, les bananes, les baies (par exemple, m\u00fbres, myrtilles, groseilles, myrtilles, kiwis, m\u00fbres, framboises et fraises) ; les agrumes (par exemple, les calamars, les framboises et les framboises). calamondins, pamplemousses, citrons, limes, oranges et pomelos) et pomelos) ; cerises, dattes, figues, raisins, goyaves, fruits du jacquier, lychee, mangues, melons (par exemple, cantaloup, casaba,\u00a0 miellat et past\u00e8que) ; nectarines, papayes, p\u00eaches, poires, kakis, ananas, prunes, grenades, raisins secs, rhubarbe, sapote et corossol.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-2\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h5 style=\"background-color: #953a0b; margin-bottom: 0px; color: #ffffff; padding: 10px; text-transform: uppercase;\">C\u00e9r\u00e9ales<\/h5>\n<div style=\"background-color: #ffe0d0; color: #953a0b; padding: 10px;\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#953a0b\"><\/i> <strong>Grains entiers<\/strong> : Tous les produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes et les c\u00e9r\u00e9ales compl\u00e8tes utilis\u00e9s comme ingr\u00e9dients : par exemple, amarante, orge (non perl\u00e9), riz brun, sarrasin perl\u00e9), riz brun, sarrasin, boulgour, millet, avoine, pop-corn, quinoa, seigle fonc\u00e9, semoule de ma\u00efs complet, pain complet, chapati de bl\u00e9 complet, c\u00e9r\u00e9ales et crackers de bl\u00e9 complet, et riz sauvage.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#953a0b\"><\/i> <strong>Grains raffin\u00e9s<\/strong> : Tous les produits \u00e0 base de c\u00e9r\u00e9ales raffin\u00e9es et les c\u00e9r\u00e9ales raffin\u00e9es raffin\u00e9s utilis\u00e9s comme ingr\u00e9dients : par exemple, pains blancs, c\u00e9r\u00e9ales et crackers c\u00e9r\u00e9ales et craquelins \u00e0 grains raffin\u00e9s, gruau de ma\u00efs, cr\u00e8me de riz, cr\u00e8me de bl\u00e9, orge (perl\u00e9), etc. de bl\u00e9, orge (perl\u00e9), masa, p\u00e2tes et riz blanc. Les choix de c\u00e9r\u00e9ales raffin\u00e9es &#8211; doivent \u00eatre enrichis.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h5 style=\"background-color: #ea6519; margin-bottom: 0px; color: #ffffff; padding: 10px; text-transform: uppercase;\">Produits laitiers et substituts de soja enrichis<\/h5>\n<div style=\"background-color: #fbe6da; color: #ea6519; padding: 10px;\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#ea6519\"><\/i> Tous les laits liquides, secs ou \u00e9vapor\u00e9s, y compris les produits sans lactose et sans lactose et \u00e0 teneur r\u00e9duite en lactose, ainsi que les boissons de soja lait), babeurre, yaourt, k\u00e9fir, yaourt glac\u00e9, desserts lact\u00e9s, et les fromages.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#ea6519\"><\/i> La plupart des choix doivent \u00eatre sans mati\u00e8res grasses ou \u00e0 faible teneur en mati\u00e8res grasses.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#ea6519\"><\/i> La cr\u00e8me, la cr\u00e8me aigre et le fromage frais ne sont pas inclus en raison de leur faible teneur en calcium.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"su-column su-column-size-2-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<h5 style=\"background-color: #4d419f; margin-bottom: 0px; color: #ffffff; padding: 10px; text-transform: uppercase;\">Aliments prot\u00e9in\u00e9s<\/h5>\n<div style=\"background-color: #dad6fa; color: #4d419f; padding: 10px;\">\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#4d419f\"><\/i> <strong>Viandes, volailles, \u0153ufs<\/strong> : Les viandes comprennent le b\u0153uf, la ch\u00e8vre, l&#8217;agneau, le porc et la viande de gibier (par exemple, le bison, l&#8217;orignal, l&#8217;\u00e9lan, le cerf). La volaille comprend le poulet, la poule de Cornouailles, le canard, le gibier \u00e0 plumes (par ex, autruche, faisan et caille), l&#8217;oie et la dinde. Viandes organiques comprennent les ailerons, les abats, le g\u00e9sier, le foie, le ris de veau, la langue et les tripes. Les \u0153ufs comprennent les \u0153ufs de poule et les \u0153ufs d&#8217;autres oiseaux. Les viandes et les volailles doivent \u00eatre maigres ou faibles en gras.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#4d419f\"><\/i> <strong>Les fruits de mer<\/strong> : Les exemples de fruits de mer qui sont plus faibles en m\u00e9thylmercure incluent : anchois, bar noir, poisson-chat, palourdes, morue, crabe, la langouste, le flet, l&#8217;aiglefin, le merlu, le hareng, le homard, le mulet, hu\u00eetre, perche, goberge, saumon, sardine, p\u00e9toncle, crevette, sole, calmar, tilapia, truite d&#8217;eau douce, thon p\u00e2le et merlan.<\/li>\n<li><i class=\"sui sui-chevron-circle-right\" style=\"color:#4d419f\"><\/i> <strong>Noix, graines, produits de soja<\/strong> : Les noix et les graines comprennent toutes les noix (noix et arachides), les beurres de noix, les graines (par exemple, chia, lin, citrouille, s\u00e9same et tournesol), et les beurres de graines (par ex, s\u00e9same ou tahini et tournesol). Le soja comprend le tofu, le tempeh, et les produits fabriqu\u00e9s \u00e0 partir de farine de soja, d&#8217;isolat de prot\u00e9ines de soja et de concentr\u00e9 de soja. concentr\u00e9 de soja. Les fruits \u00e0 coque doivent \u00eatre non sal\u00e9s.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<div class=\"su-row\">\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: right;\"><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" class=\"su-button su-button-style-soft\" style=\"color:#ffffff;background-color:#087e08;border-color:#076507;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 20px;font-size:16px;line-height:32px;border-color:#53a553;border-radius:5px;text-shadow:1px 1px 1px #000000\"> Plus d&#8217;infos : PDF anglais de 164 pages<\/span><\/a>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-11\/DGA_2020-2025_CustomizingTheDietaryGuidelinesFramework.pdf\" class=\"su-button su-button-style-soft\" style=\"color:#ffffff;background-color:#005c83;border-color:#004a69;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 18px;font-size:14px;line-height:28px;border-color:#4d8da9;border-radius:5px;text-shadow:1px 1px 1px #000000\"> Version anglais de ce texte en PDF, 2 pages<\/span><\/a>\n<\/div><\/div>\n<div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.deepl.com\/Translator\" class=\"su-button su-button-style-soft\" style=\"color:#ffffff;background-color:#953a0b;border-color:#782f09;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 22px;font-size:17px;line-height:34px;border-color:#b57655;border-radius:5px;text-shadow:1px 1px 1px #000000\"> Texte traduit Avec deepL<\/span><\/a>\n<\/div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><a href=\"https:\/\/www.dietaryguidelines.gov\" target=\"_blank\" rel=\"noopener\">https:\/\/www.dietaryguidelines.gov<\/a><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9gumes &nbsp; https:\/\/www.dietaryguidelines.gov<\/p>\n","protected":false},"author":1,"featured_media":17842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,66,3,8],"tags":[],"class_list":["post-17835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-association-quebec-aqtn-other-posts","category-francais","category-naturopathie","category-naturopathes"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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