{"id":14489,"date":"2022-03-07T11:58:53","date_gmt":"2022-03-07T11:58:53","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=14489"},"modified":"2022-03-07T11:58:53","modified_gmt":"2022-03-07T11:58:53","slug":"b-vitamins","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/b-vitamins\/","title":{"rendered":"B Vitamins – coenzymes, vitamin deficiency consequences"},"content":{"rendered":"

As human beings, we don’t synthesize most of the co-enzymes we need. We get them from our diet in the form of vitamins, which each have a series of metabolic processes (chemical reactions) that take place before becoming a co-enzyme, such as co-enzyme A or the well known molecule NAD.<\/p>\n

The following table provides a summary of select B vitamins, which should not be used as a basis for any therapeutic or medical use – consult a health care professional for such advice.<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n
\n

VITAMIN<\/h2>\n

<\/h2>\n<\/td>\n

\n

COENZYME<\/h2>\n

<\/h2>\n<\/td>\n

\n

TYPICAL REACTION TYPE<\/h2>\n

<\/h2>\n<\/td>\n

\n

CONSEQUENCES OF DEFICIENCY<\/h2>\n

<\/h2>\n<\/td>\n<\/tr>\n

\"B1
\nThiamine (B1<\/sub>)<\/strong><\/td>\n		Thiamine pyrophosphate<\/td>\nAldehyde transfer<\/td>\nBeriberi (weight loss, heart problems, neurological dysfunction)<\/td>\n<\/tr>\n
\"B2
\nRiboflavin (B2<\/sub>)<\/strong><\/td>\n		Flavin adenine dinucleotide (FAD)<\/td>\nOxidation-reduction<\/td>\nCheliosis and angular stomatitis (lesions of the mouth), dermatitis<\/td>\n<\/tr>\n
\"B6
\nPyridoxine (B6<\/sub>)<\/strong><\/td>\n		Pyridoxal phosphate<\/td>\nGroup transfer to or from amino acids<\/td>\nDepression, confusion, convulsions<\/td>\n<\/tr>\n
\"B3
\nNicotinic acid (niacin) (B3<\/sub>)<\/strong><\/td>\n		Nicotinamide adenine dinucleotide (NAD+<\/sup>)<\/td>\nOxidation-reduction<\/td>\nPellagra (dermatitis, depression, diarrhea)<\/td>\n<\/tr>\n
\"B5
\nPantothenic acid (B5<\/sub>)<\/strong><\/td>\n		Coenzyme A<\/td>\nAcyl-group transfer<\/td>\nHypertension<\/td>\n<\/tr>\n
\"B7
\nBiotin Molecule(B7<\/sub>)<\/strong><\/td>\n		Biotin-lysine adducts (biocytin)<\/td>\nATP-dependent carboxylation and carboxyl-group transfer<\/td>\nRash about the eyebrows, muscle pain, fatigue (rate)<\/td>\n<\/tr>\n
\"b9
\nFolic acid (B9<\/sub>)<\/strong><\/td>\n		Tetrahydrofolate<\/td>\nTransfer of one-carbon components thymine systhesis<\/td>\nAnemia, neural-tube defects in development<\/td>\n<\/tr>\n
\"B12
\nB12<\/sub><\/strong><\/td>\n		5‘<\/sup>-Deoxyadensosyl cobalamin<\/td>\nTransfer of methyl groups; intramolecular rearrangements<\/td>\nAnemia, pernicious anemia, methylmalonic acidosis<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n

Chemicals Drawn With<\/h2>\n

\"Marvin<\/p>\n","protected":false},"excerpt":{"rendered":"

As human beings, we don’t synthesize most of the co-enzymes we need. We get them from our diet in the form of vitamins, which each have a series of metabolic processes (chemical reactions) that take place before becoming a co-enzyme, such as co-enzyme A or the well known molecule NAD. The following table provides a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,55],"tags":[57,58,59,60,61,62,63,64,65],"class_list":["post-14489","post","type-post","status-publish","format-standard","hentry","category-naturopathie","category-naturopathy","tag-coenzyme","tag-deficiency","tag-oligoelements","tag-vitamin","tag-vitamin-b","tag-vitamine","tag-vitamine-b","tag-vitamines","tag-vitamins"],"aioseo_notices":[],"yoast_head":"\nB Vitamins - coenzymes, vitamin deficiency consequences - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quebecnaturopath.com\/articles\/b-vitamins\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B Vitamins - coenzymes, vitamin deficiency consequences - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois\" \/>\n<meta property=\"og:description\" content=\"As human beings, we don’t synthesize most of the co-enzymes we need. 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