{"id":13550,"date":"2022-07-18T10:15:25","date_gmt":"2022-07-18T10:15:25","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=13550"},"modified":"2023-07-22T03:53:53","modified_gmt":"2023-07-22T03:53:53","slug":"vitamine-a-lycopene-et-carotenes","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/vitamine-a-lycopene-et-carotenes\/","title":{"rendered":"Exc\u00e8s de vitamine A"},"content":{"rendered":"
Pour v\u00e9rifier des structures chimiques, optez pour l’importation via SMILES de PubChem \u00e0 Marvin JS<\/a>.<\/div><\/div>\n

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Quantifier pour une posologie<\/h2>\n
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La vitamine A<\/strong> peut \u00eatre calcul\u00e9e en unit\u00e9s internationales (UI), mais l\u2019on peut passer \u00e0 des unit\u00e9s de mesure plus communes comme les milligrammes (mg) ou les microgrammes (\u00b5g).<\/p>\n

Dans les aliments, la vitamine A se trouve sous deux formes principales : le r\u00e9tinol et les carot\u00e9no\u00efdes<\/strong> (alpha-carot\u00e8ne, b\u00eata-carot\u00e8ne, gamma-carot\u00e8ne, lut\u00e9ine, lycop\u00e8ne, xanthophylle b\u00eata-cryptoxanthine, z\u00e9axanthine et autres).<\/p>\n<\/div><\/div>\n

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Durant de nombreuses ann\u00e9es, l\u2019on utilisait donc un syst\u00e8me d\u2019\u00e9quivalences dans lequel une unit\u00e9 internationale (UI) \u00e9tait \u00e9gale \u00e0 0,3 \u00b5g de r\u00e9tinol (environ 1 nanomole [ou en abr\u00e9g\u00e9 \u00ab nmol \u00bb]), 0,6 \u00b5g de \u03b2-carot\u00e8ne ou 1,2 \u00b5g d\u2019autres carot\u00e9no\u00efdes de la provitamine A. <\/p>\n

Cette relation est exprim\u00e9e alternativement par l\u2019\u00e9quivalent r\u00e9tinol (ER) : un ER correspondait \u00e0 1 \u00b5g de r\u00e9tinol, 2 \u00b5g de \u03b2-carot\u00e8ne dissous dans l\u2019huile (il n\u2019est que partiellement dissous dans la plupart des pilules de suppl\u00e9mentation \u00e9tant donn\u00e9 sa tr\u00e8s mauvaise solubilit\u00e9 dans n\u2019importe quel milieu), 6 \u00b5g de \u03b2-carot\u00e8ne dans la nourriture normale (car il n\u2019est pas absorb\u00e9 aussi bien que lorsqu\u2019il est dans les huiles) et 12 \u00b5g soit d\u2019\u03b1-carot\u00e8ne, soit de \u03b3-carot\u00e8ne, soit de \u03b2-cryptoxanthine dans la nourriture.<\/p>\n<\/div>\n

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Des recherches plus r\u00e9centes ont montr\u00e9 que l\u2019absorption des carot\u00e9no\u00efdes de la provitamine A est deux fois moins importante que ce que l\u2019on pensait. Par cons\u00e9quent, l\u2019Institut de m\u00e9decine am\u00e9ricain a recommand\u00e9 (en 2001) une nouvelle unit\u00e9 : l\u2019\u00e9quivalent d\u2019activit\u00e9 du r\u00e9tinol (EAR). Chaque \u00b5g d\u2019EAR correspond \u00e0 1 \u00b5g de r\u00e9tinol, 2 \u00b5g de \u03b2-carot\u00e8ne dans l\u2019huile, 12 \u00b5g de b\u00eata-carot\u00e8ne \u00ab alimentaire \u00bb ou 24 \u00b5g des trois autres carot\u00e9no\u00efdes provitamin\u00e9s A alimentaires.<\/p>\n

Pour \u00eatre bref, notre position est qu\u2019une personne moyenne devrait savoir que l\u2019apport journalier recommand\u00e9 en vitamine A est de 700 \u00e0 900 \u00b5g par jour (autant pour les hommes et que pour les femmes), ce qui peut \u00eatre facilement atteint en suivant un r\u00e9gime alimentaire \u00e9quilibr\u00e9e. Cependant, il est important de ne pas d\u00e9passer la limite sup\u00e9rieure tol\u00e9rable (UL) de 10 000 UI (3 000 \u00b5g) pour les adultes afin d\u2019\u00e9viter toute toxicit\u00e9.<\/p>\n<\/div><\/div>\n<\/div>\n

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Note<\/h2>\n
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  • <\/i> Allez toujours chercher les donn\u00e9es les plus r\u00e9centes.<\/li>\n
  • <\/i> \u00c0 noter que les donn\u00e9es pour les 80 – 120 ans sont tr\u00e8s peu nombreuses.<\/li>\n<\/ul>\n<\/div>\n
    \nCr\u00e9dits :<\/strong> article r\u00e9dig\u00e9 par Dragana.
    \n<\/div><\/div>\n
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    \n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Durant de nombreuses ann\u00e9es, l\u2019on utilisait donc un syst\u00e8me d\u2019\u00e9quivalences dans lequel une unit\u00e9 internationale (UI) \u00e9tait \u00e9gale \u00e0 0,3 \u00b5g de r\u00e9tinol (environ 1 nanomole [ou en abr\u00e9g\u00e9 \u00ab nmol \u00bb]), 0,6 \u00b5g de \u03b2-carot\u00e8ne ou 1,2 \u00b5g d\u2019autres carot\u00e9no\u00efdes de la provitamine A. Cette relation est exprim\u00e9e alternativement par l\u2019\u00e9quivalent r\u00e9tinol (ER) […]<\/p>\n","protected":false},"author":3,"featured_media":19311,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[55,154],"tags":[155],"class_list":["post-13550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturopathy","category-super-power-foods","tag-vitamine-a"],"aioseo_notices":[],"yoast_head":"\nExc\u00e8s de vitamine A - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/quebecnaturopath.com\/articles\/vitamine-a-lycopene-et-carotenes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exc\u00e8s de vitamine A - Articles pour compl\u00e9menter la formation du naturopathe qu\u00e9b\u00e9cois\" \/>\n<meta property=\"og:description\" content=\"  Durant de nombreuses ann\u00e9es, l\u2019on utilisait donc un syst\u00e8me d\u2019\u00e9quivalences dans lequel une unit\u00e9 internationale (UI) \u00e9tait \u00e9gale \u00e0 0,3 \u00b5g de r\u00e9tinol (environ 1 nanomole [ou en abr\u00e9g\u00e9 \u00ab nmol \u00bb]), 0,6 \u00b5g de \u03b2-carot\u00e8ne ou 1,2 \u00b5g d\u2019autres carot\u00e9no\u00efdes de la provitamine A. 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