{"id":13488,"date":"2021-11-30T06:01:22","date_gmt":"2021-11-30T06:01:22","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=13488"},"modified":"2023-07-22T03:54:02","modified_gmt":"2023-07-22T03:54:02","slug":"salade-riche-en-beta-carotene","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/salade-riche-en-beta-carotene\/","title":{"rendered":"Salade riche en b\u00eata-carot\u00e8ne \/ Beta Carotene Rich Salad"},"content":{"rendered":"

ENGLISH BELOW<\/em><\/strong><\/p>\n

\n

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Salade riche en b\u00eata-carot\u00e8ne<\/strong><\/span><\/h2>\n
    \n
  • Pr\u00eate en 45 minutes environ<\/li>\n
  • Pour 1 personne<\/li>\n<\/ul>\n

    Ingr\u00e9dients<\/strong><\/p>\n

      \n
    • 2 onces de citrouille, coup\u00e9e en d\u00e9s<\/li>\n
    • 1 tasse de b\u00e9b\u00e9s \u00e9pinards<\/li>\n
    • 1 poivron rouge lyophilis\u00e9 de petite taille, tranch\u00e9<\/li>\n
    • 1 oignon vert, coup\u00e9 en tranches<\/li>\n
    • 4 tomates s\u00e9ch\u00e9es au soleil dans l\u2019huile, de petite taille<\/li>\n
    • 1 petit b\u00e2tonnet de carotte r\u00f4tie<\/li>\n
    • 1 carotte fra\u00eeche de petite taille, coup\u00e9e en julienne<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe de feuilles de persil lyophilis\u00e9, hach\u00e9es<\/li>\n
    • 1 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive extra vierge<\/li>\n
    • 2 cuill\u00e8res \u00e0 soupe de sauce chili tomate<\/li>\n
    • 2 cuill\u00e8res \u00e0 soupe de sauce au poivre<\/li>\n<\/ul>\n

      [\/su_column]
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      \n\"Beta \u00a0 \"Beta
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       <\/p>\n

      [su_row]
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      \n[su_box title=\u00a0\u00bbIngr\u00e9dients\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

      Valeurs nutritives<\/strong><\/p>\n

        \n
      • Salade (1 portion = 258 g)<\/li>\n
      • Calories : 255<\/li>\n
      • Total des glucides : 28,5 g<\/li>\n
      • Prot\u00e9ines : 5,4 g<\/li>\n
      • Total des lipides : 15,5 g<\/li>\n
      • Sucre : 8,1 g<\/li>\n
      • Fibres : 7,9 g<\/li>\n
      • Vitamine A : 15 075 UI<\/li>\n
      • B\u00eata-carot\u00e8ne : 7454 \u00b5g<\/li>\n
      • Alpha-carot\u00e8ne : 2890 \u00b5g<\/li>\n
      • Lycop\u00e8ne : 3322 \u00b5g<\/li>\n<\/ul>\n

        QUESTIONS :<\/strong><\/p>\n

        1) Quel micronutriment est en acc\u00e8s de l’apport<\/b> ma<\/b>xim<\/b>al<\/b> tol\u00e9rable <\/b>(AM<\/b>T) <\/b><\/p>\n

        2) Quel est l’apport maximal tol\u00e9rable (AMT) pour les femmes enceintes de cette vitamine?<\/p>\n

        3) Sentez-vous que ce repas \/ recette est sain? Justifiez votre r\u00e9ponse.<\/p>\n

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        \n[su_box title=\u00a0\u00bbMode d\u2019emploi\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

        Pr\u00e9chauffez votre friteuse \u00e0 air chaud \u00e0 370 \u00b0F, puis d\u00e9posez les morceaux de citrouille dans le panier de fa\u00e7on \u00e0 ce qu\u2019ils ne se touchent pas. Arrosez la citrouille d\u2019huile de cuisson antiadh\u00e9sive.<\/p>\n

        Faites r\u00f4tir votre citrouille durant environ 45 minutes ou jusqu\u2019\u00e0 ce qu\u2019elle soit tendre et l\u00e9g\u00e8rement carbonis\u00e9e. Assemblez votre salade avec les jeunes \u00e9pinards, le potiron, le poivron, l\u2019oignon vert, les tomates, les carottes et le persil.<\/p>\n

        Servez la salade fra\u00eeche avec la sauce tomate chili et la sauce au poivre rouge sur le c\u00f4t\u00e9. <\/p>\n

        D\u00e9vorez !
        \n[\/su_box]
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        [su_row]
        \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
        \nPotiron, cuit
        \n(100 g)<\/strong><\/p>\n

        \n

        \u00c9nergie : 56 kcal
        \nProt\u00e9ines : 1,08 g
        \nTotal des lipides : 2,82 g
        \nGlucides : 7,86 g
        \nFibres : 2,8 g
        \nSucre : 3,2 g
        \nVitamine A : 766 \u00b5g
        \nR\u00e9tinol : 10 \u00b5g
        \nB\u00eata-carot\u00e8ne : 6740 \u00b5g
        \nAlpha-carot\u00e8ne : 4660 \u00b5g
        \n[\/su_column]
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        \nPoivrons doux, rouges,
        \nlyophilis\u00e9s (0,25 tasse)<\/strong><\/p>\n

        \n

        \u00c9nergie : 5,02 kcal
        \nProt\u00e9ines : 0,286 g
        \nTotal des lipides : 0,048 g
        \nGlucides : 1,1 g
        \nFibres : 0,341 g
        \nSucre : 0,653 g
        \nVitamine A : 0,8 \u00b5g
        \nR\u00e9tinol : 0 \u00b5g
        \nB\u00eata-carot\u00e8ne : 686 \u00b5g
        \nAlpha-carot\u00e8ne : 111 \u00b5g<\/p>\n

        [\/su_column]
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        \nCarottes, cuites, bouillies, \u00e9goutt\u00e9es,
        \nsans sel (100 g)<\/strong><\/p>\n

        \n

        \u00c9nergie : 35 kcal
        \nProt\u00e9ines : 0,76 g
        \nTotal des lipides : 0,18 g
        \nGlucides : 8,22 g
        \nFibres : 3 g
        \nSucre : 3,45 g
        \nVitamine A : 852 \u00b5g
        \nR\u00e9tinol : 0 \u00b5g
        \nB\u00eata-carot\u00e8ne : 8330 \u00b5g
        \nAlpha-carot\u00e8ne : 3780 \u00b5g
        \n[\/su_column]
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        \nTomates s\u00e9ch\u00e9es au soleil
        \n(55 g)<\/strong><\/p>\n

        \n

        \u00c9nergie : 142 kcal
        \n[\/su_column]
        \n[\/su_row]<\/p>\n

         <\/p>\n

        [su_row]
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        Beta Carotene-Rich Salad<\/strong><\/span><\/h2>\n
          \n
        • Ready in about 45 minutes<\/li>\n
        • Serves 1<\/li>\n<\/ul>\n

          Nutrition Facts <\/strong>
          \nSalad<\/u>(Amount per 258g = 1 serving)<\/em><\/p>\n

            \n
          • Calories 255<\/li>\n
          • Total Carbohydrates 28.5g<\/li>\n
          • Protein 5.4g<\/li>\n
          • Total Fat 15.5g<\/li>\n
          • Sugars 8.1g<\/li>\n
          • Fiber 7.9g<\/li>\n
          • Vitamin A 15075 IU<\/li>\n
          • Carotene, beta 7454\u00b5g<\/li>\n
          • Carotene, alpha 2890\u00b5g<\/li>\n
          • Lycopene 3322\u00b5g<\/li>\n<\/ul>\n

            [\/su_column]
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            \n\"Beta \u00a0 \"Beta
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            [su_row]
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            \n[su_box title=\u00a0\u00bbIngredients\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

              \n
            • 2 ounces pumpkin, diced<\/li>\n
            • 1 cup baby spinach<\/li>\n
            • 1 small-sized sweet, red, freeze-dried bell pepper, sliced<\/li>\n
            • 1 green onion, sliced<\/li>\n
            • 4 small-sized sun-dried tomatoes in oil<\/li>\n
            • 1 small-sized roasted carrot sticks<\/li>\n
            • 1 small-sized fresh carrot, julienned<\/li>\n
            • 1 tablespoon freeze-dried parsley leaves, chopped<\/li>\n
            • 1 tablespoon extra-virgin olive oil<\/li>\n
            • 2 tablespoons tomato chili sauce<\/li>\n
            • 2 tablespoons pepper sauce<\/li>\n<\/ul>\n

              [\/su_box]
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              \n[su_box title=\u00a0\u00bbDirections\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

              Preheat your Air Fryer to 370 degrees F. Now, arrange the pumpkin pieces in the Air Fryer basket so they are not touching. Spritz the pumpkin with nonstick cooking oil.<\/p>\n

              Roast your pumpkin for about 45 minutes or until tender and slightly charred.<\/p>\n

              Assemble your salad with baby spinach, pumpkin, bell pepper, green onion, tomatoes, carrots, and parsley.<\/p>\n

              Serve fresh salad with tomato chili sauce and red pepper sauce on the side.<\/p>\n

              Devour!
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               <\/p>\n

              [su_row]
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              \nPumpkin, cooked
              \n(100 g)<\/strong><\/p>\n

              \n

              Energy 56 kcal
              \nProtein 1.08g
              \nTotal lipid (fat) 2.82g
              \nCarbohydrate, by difference 7.86g
              \nFiber, total dietary 2.8 g
              \nSugars, total including 3.2g
              \nVitamin A, RAE 766\u00b5g
              \nRetinol 10\u00b5g
              \nCarotene, beta 6740\u00b5g
              \nCarotene, alpha 4660\u00b5g
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \nPeppers, sweet, red,
              \nfreeze-dried (0.25 cup)<\/strong><\/p>\n

              \n

              Energy 5.02 kcal
              \nProtein 0.286g
              \nTotal lipid (fat) 0.048g
              \nCarbohydrate, by difference 1.1g
              \nFiber, total dietary 0.341g
              \nSugars 0.653g
              \nVitamin A, RAE 61.8\u00b5g
              \nRetinol 0\u00b5g
              \nCarotene, beta 686\u00b5g
              \nCarotene, alpha 111\u00b5g
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \nCarrots, cooked, boiled, drained,
              \nwithout salt (100g)<\/strong><\/p>\n

              \n

              Energy 35 kcal
              \nProtein 0.76g
              \nTotal lipid (fat) 0.18g
              \nCarbohydrate, by difference 8.22g
              \nFiber, total dietary 3g
              \nSugars 3.45g
              \nVitamin A, RAE 852\u00b5g
              \nRetinol 0\u00b5g
              \nCarotene, beta 8330\u00b5g
              \nCarotene, alpha 3780\u00b5g
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \nSun-dried tomatoes
              \n(55g)<\/strong><\/p>\n

              \n

              Energy 142 kcal
              \nProtein 7.76g
              \nTotal lipid (fat) 1.63g
              \nCarbohydrate, by difference 30.7g
              \nFiber, total dietary 6.76g
              \nSugars 20.7g
              \nVitamin A, RAE 24.2\u00b5g
              \nRetinol 0\u00b5g
              \nCarotene, beta 288\u00b5g
              \nCarotene, alpha 0\u00b5g
              \nCryptoxanthin, beta 0\u00b5g
              \nLycopene 25200\u00b5g
              \n[\/su_column]
              \n[\/su_row]<\/p>\n

               <\/p>\n

              [su_row]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \nParsley, freeze-dried
              \n(1tbsp)<\/strong><\/p>\n

              \n

              Energy 1.08 kcal
              \nProtein 0.125g
              \nTotal lipid (fat) 0.021 g
              \nCarbohydrate, by difference 0.17g
              \nFiber, total dietary 0.131g
              \nVitamin A, IU 63200 IU
              \nRetinol 0\u00b5g
              \nCarotene, beta 152\u00b5g
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \nTomato chili sauce
              \n(100g)<\/strong><\/p>\n

              \n

              Energy 92 kcal
              \nProtein 2.5g
              \nTotal lipid (fat) 0.3g
              \nCarbohydrate, by difference 19.8g
              \nFiber, total dietary 2.4 g
              \nSugars, total including NLEA 13.3g
              \nVitamin A, RAE 34\u00b5g
              \nRetinol 0\u00b5g
              \nCarotene, beta 402\u00b5g
              \nCarotene, alpha 13\u00b5g
              \nLycopene 12800\u00b5g
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \nPeppers, sweet, red, cooked, boiled,
              \ndrained, with salt (100g)<\/strong><\/p>\n

              \n

              Energy 26 kcal
              \nProtein 0.92g
              \nTotal lipid (fat) 0.2g
              \nCarbohydrate, by difference 6.11g
              \nFiber, total dietary 1.2g
              \nVitamin A, RAE 147\u00b5g
              \nRetinol 0\u00b5g
              \nCarotene, beta 1520\u00b5g
              \nCarotene, alpha 18\u00b5g
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/4″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

              [\/su_column]
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               <\/p>\n

              [su_row]
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              \n[su_box title=\u00a0\u00bbQuiz\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

              Food and Nutrition multiple choice questions and answers<\/p>\n

              Question: Where can lycopene be found?<\/strong><\/p>\n

                \n
              1. In strawberries and cherries<\/li>\n
              2. In plant-based foods<\/li>\n
              3. In tomatoes, watermelon, pink grapefruit, and papaya<\/li>\n<\/ol>\n

                Question: If you add an extra 100 grams of tomato sauce to your meal, how much lycopene will you get?<\/strong><\/p>\n

                  \n
                1. It is unknown<\/li>\n
                2. 128\u00b5g<\/li>\n
                3. 12800\u00b5g<\/li>\n<\/ol>\n

                  [\/su_box]
                  \n[\/su_column]
                  \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
                  \n[su_box title=\u00a0\u00bbLycopene gives some fruits and veggies their red color\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

                  Lycopene<\/strong> gives some fruits and veggies their red color; good plant-based sources of lycopene include tomatoes, watermelon, pink grapefruit, and papaya.<\/p>\n

                  It is a type of organic pigment also known as a carotenoid. It is associated with beta-carotene. In contrast to an active form of provitamin A, lycopene does not get converted into vitamin A; it is exclusively synthesized by microorganisms and plants.<\/p>\n

                  Lycopene is an antioxidant with many health benefits. Lycopene can help you improve oral health, bone health, and blood pressure. Recent studies have shown that lycopene can boost our immune system and reduce the risk of certain cancers.<\/p>\n

                  Cooking and pur\u00e9eing tomatoes has been shown to increase the amount of lycopene that our body can absorb. Adding olive oil to your tomatoes during cooking can significantly increase the absorption of lycopene.<\/p>\n

                  [\/su_box]
                  \n[\/su_column]
                  \n[\/su_row]<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                  ENGLISH BELOW [su_row] [su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb] Salade riche en b\u00eata-carot\u00e8ne Pr\u00eate en 45 minutes environ Pour 1 personne Ingr\u00e9dients 2 onces de citrouille, coup\u00e9e en d\u00e9s 1 tasse de b\u00e9b\u00e9s \u00e9pinards 1 poivron rouge lyophilis\u00e9 de petite taille, tranch\u00e9 1 oignon vert, coup\u00e9 en tranches 4 tomates s\u00e9ch\u00e9es au soleil dans l\u2019huile, de petite […]<\/p>\n","protected":false},"author":3,"featured_media":13564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55,151,154],"tags":[],"class_list":["post-13488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturopathy","category-recipes","category-super-power-foods"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t