{"id":13486,"date":"2021-11-30T05:59:21","date_gmt":"2021-11-30T05:59:21","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=13486"},"modified":"2023-07-22T03:54:10","modified_gmt":"2023-07-22T03:54:10","slug":"smoothie-riche-en-beta-carotene-beta-carotene-rich-smoothie","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/smoothie-riche-en-beta-carotene-beta-carotene-rich-smoothie\/","title":{"rendered":"Smoothie riche en b\u00eata-carot\u00e8ne \/ Beta Carotene-Rich Smoothie"},"content":{"rendered":"

ENGLISH BELOW<\/em><\/strong><\/p>\n

\n

 
\n

\n
\n

Smoothie riche en b\u00eata-carot\u00e8ne<\/strong><\/span><\/h2>\n
    \n
  • Pr\u00eat en 5 minutes environ<\/li>\n
  • Pour 2 personnes<\/li>\n<\/ul>\n

    Valeur nutritive : Smoothie (1 portion = 488 g)<\/strong>
    \n(ingr\u00e9dients optionnels non inclus)<\/em><\/p>\n

      \n
    • Calories : 222<\/li>\n
    • Total des glucides : 57,5 g<\/li>\n
    • Prot\u00e9ines : 2,7 g<\/li>\n
    • Total des graisses : 0,5 g<\/li>\n
    • Sucre : 46,5 g<\/li>\n
    • Fibres : 6,7 g<\/li>\n
    • Vitamine A : 15835 UI<\/li>\n
    • B\u00eata-carot\u00e8ne : 7186 \u00b5g<\/li>\n
    • Alpha-carot\u00e8ne : 4446 \u00b5g<\/li>\n
    • Lycop\u00e8ne : 2 \u00b5g<\/li>\n<\/ul>\n<\/div><\/div>\n
      \n\"Beta   \"Beta
      \n<\/div><\/div>\n<\/div>\n
      \n
      \n
      Ingr\u00e9dients<\/div>
      \n
        \n
      • 1 morceau de potiron (4 onces), coup\u00e9 en morceaux<\/li>\n
      • 2 carottes de taille moyenne, par\u00e9es et coup\u00e9es en tranches<\/li>\n
      • 1 mandarine de taille moyenne, pel\u00e9e<\/li>\n
      • 1\/2 tasse de mangue, pel\u00e9e et coup\u00e9e en d\u00e9s<\/li>\n
      • 1 morceau de gingembre frais (1 pouce), pel\u00e9<\/li>\n
      • 2 tasses d\u2019eau<\/li>\n
      • 4 dattes Medjool, d\u00e9noyaut\u00e9es<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de graines de chia (optionnel)<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de flocons de noix de coco (optionnel)<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n
        \n
        Mode d\u2019emploi<\/div>
        \n

        Ajoutez les ingr\u00e9dients dans le bol de votre m\u00e9langeur<\/p>\n

        M\u00e9langez durant 1 \u00e0 2 minutes (ou jusqu\u2019\u00e0 ce que le m\u00e9lange soit cr\u00e9meux, uniforme et lisse, en ajoutant de l\u2019eau si n\u00e9cessaire)<\/p>\n

        Savourez !
        \n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n

         <\/p>\n

        \n
        \n1 carotte crue moyenne (60 g)<\/strong><\/p>\n
        \n

        \u00c9nergie : 24,6 kcal
        \nProt\u00e9ines : 0,558 g
        \nTotaux des lipides : 0,144 g
        \nGlucides : 5,75 g
        \nFibres : 1,68 g
        \nSucre : 2,84 g
        \nVitamine A : 501 \u00b5g
        \nR\u00e9tinol : 0 \u00b5g
        \nB\u00eata-carot\u00e8ne : 4970 \u00b5g
        \nAlpha-carot\u00e8ne : 2090 \u00b5g
        \nLycop\u00e8ne : 0,6 \u00b5g
        \n<\/div><\/div>\n

        \nMangue crue : 100 g<\/strong><\/p>\n
        \n

        \u00c9nergie : 60 kcal
        \nProt\u00e9ines : 0,82 g
        \nTotal des lipides : 0,38 g
        \nGlucides : 15 g
        \nFibres : 1,6 g
        \nSucre : 13,7 g
        \nVitamine A : 54 \u00b5g
        \nR\u00e9tinol : 0 \u00b5g
        \nB\u00eata-carot\u00e8ne : 640 \u00b5g
        \nAlpha-carot\u00e8ne : 9 \u00b5g
        \nLycop\u00e8ne : 3 \u00b5g
        \n<\/div><\/div>\n

        \nMandarines crues (100 g)<\/strong><\/p>\n
        \n

        \u00c9nergie : 53 kcal
        \nProt\u00e9ines : 0,81 g
        \nTotal des lipides : 0,31 g
        \nGlucides : 13,3 g
        \nFibres : 1,8 g
        \nSucre : 10,6 g
        \nVitamine A : 34 \u00b5g
        \nR\u00e9tinol : 0 \u00b5g
        \nB\u00eata-carot\u00e8ne : 155 \u00b5g
        \nAlpha-carot\u00e8ne : 101 \u00b5g
        \n<\/div><\/div>\n

        \nDattes Medjool (100 g)<\/strong><\/p>\n
        \n

        \u00c9nergie : 277 kcal
        \nProt\u00e9ines : 1,81 g
        \nTotal des lipides : 0,15 g
        \nGlucides : 75 g
        \nFibres : 6,7 g
        \nSucre : 66,5 g
        \nVitamine A : 7 \u00b5g
        \nB\u00eata-carot\u00e8ne : 89 \u00b5g
        \nAlpha-carot\u00e8ne : 0 \u00b5g
        \n<\/div><\/div>\n<\/div>\n

         <\/p>\n

        \n
        \n
        Jeu-questionnaire<\/div>
        \n

        Questions \u00e0 choix multiples et r\u00e9ponses sur l\u2019alimentation et la nutrition<\/p>\n

        \nQuestion : quelle est la forme active de la vitamine A ?<\/strong><\/p>\n

          \n
        1. Carotte<\/li>\n
        2. R\u00e9tinol<\/li>\n
        3. Lycop\u00e8ne<\/li>\n<\/ol>\n

          <\/p>\n

          Question : si vous voulez consommer plus de r\u00e9tinol, quels types de fruits devez-vous manger ?<\/strong><\/p>\n

            \n
          1. Fruits verts<\/li>\n
          2. Fruits jaunes et orange<\/li>\n
          3. Citrouille, mangue et mandarine<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n
            \n
            La vitamine A peut vous aider \u00e0 am\u00e9liorer votre vision<\/div>
            \n

            La vitamine A peut vous aider \u00e0 am\u00e9liorer votre vision, \u00e0 renforcer votre immunit\u00e9 et \u00e0 am\u00e9liorer la sant\u00e9 de votre peau. Consommer suffisamment de vitamine A dans son alimentation est la cl\u00e9 d\u2019une bonne sant\u00e9 et de la long\u00e9vit\u00e9 \u00e9tant donn\u00e9 que le b\u00eata-carot\u00e8ne est un puissant antioxydant qui peut pr\u00e9venir des maladies graves et ralentir le vieillissement.<\/p>\n

            Le b\u00eata-carot\u00e8ne est le type le plus courant de provitamine A. Il existe plus de 500 carot\u00e9no\u00efdes connus, tandis que le b\u00eata-carot\u00e8ne est la forme la plus courante de carot\u00e8ne dans les aliments d\u2019origine v\u00e9g\u00e9tale.<\/p>\n

            Les carot\u00e8nes se trouvent dans les fruits jaunes et orange comme la citrouille, le melon, la mangue, la courge, la mandarine et les oranges, ainsi que dans les l\u00e9gumes comme les patates douces, les carottes et les l\u00e9gumes verts \u00e0 feuilles (\u00e9pinards, chou fris\u00e9, persil). Notre organisme transforme le b\u00eata-carot\u00e8ne en vitamine A (\u00e9galement appel\u00e9e r\u00e9tinol), car celle-ci produit les pigments de la r\u00e9tine de l\u2019\u0153il.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n

             <\/p>\n

            \n
            \n
            \n

            Beta Carotene-Rich Smoothie<\/strong><\/span><\/h2>\n
              \n
            • Ready in about 5 minutes<\/li>\n
            • Serves 2<\/li>\n<\/ul>\n

              Valeur nutritive : Smoothie (1 portion = 488 g)<\/strong>
              \n(ingr\u00e9dients optionnels non inclus)<\/em><\/p>\n

                \n
              • Calories : 222<\/li>\n
              • Total des glucides : 57,5 g<\/li>\n
              • Prot\u00e9ines : 2,7 g<\/li>\n
              • Total des graisses : 0,5 g<\/li>\n
              • Sucre : 46,5 g<\/li>\n
              • Fibres : 6,7 g<\/li>\n
              • Vitamine A : 15835 UI<\/li>\n
              • B\u00eata-carot\u00e8ne : 7186 \u00b5g<\/li>\n
              • Alpha-carot\u00e8ne : 4446 \u00b5g<\/li>\n
              • Lycop\u00e8ne : 2 \u00b5g<\/li>\n<\/ul>\n<\/div><\/div>\n
                \n\"Beta   \"Beta
                \n<\/div><\/div>\n<\/div>\n
                \n
                \n
                Ingredients<\/div>
                \n
                  \n
                • 1 (4-ounce) piece pumpkin, chopped<\/li>\n
                • 2 medium-sized carrots, trimmed and sliced<\/li>\n
                • 1 medium-sized tangerine, peeled<\/li>\n
                • 1\/2 cup mango, peeled and diced<\/li>\n
                • 1 (1-inch) piece fresh ginger, peeled<\/li>\n
                • 2 cups water<\/li>\n
                • 4 Medjool dates, pitted<\/li>\n
                • 1 teaspoon chia seeds (optional)<\/li>\n
                • 1 teaspoon coconut flakes (optional)<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n
                  \n
                  Directions<\/div>
                  \n

                  Add the ingredients to a bowl of your blender.<\/p>\n

                  Process for 1 to 2 minutes or until creamy, uniform, and smooth, adding more water if needed.<\/p>\n

                  Enjoy!
                  \n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n

                  \n
                  \n1 medium raw carrot (60g)<\/strong><\/p>\n
                  \n

                  Energy 24.6 kcal
                  \nProtein 0.558g
                  \nTotal lipid (fat) 0.144g
                  \nCarbohydrate, by difference 5.75 g
                  \nFiber, total dietary 1.68g
                  \nSugars, total including NLEA 2.84g
                  \nVitamin A, RAE 501\u00b5g
                  \nRetinol 0\u00b5g
                  \nCarotene, beta 4970\u00b5g
                  \nCarotene, alpha 2090\u00b5g
                  \nLycopene 0.6\u00b5g
                  \n<\/div><\/div>\n

                  \nMango, raw (100 g) <\/strong><\/p>\n
                  \n

                  Energy 60 kcal
                  \nProtein 0.82g
                  \nTotal lipid (fat) 0.38g
                  \nCarbohydrate, by difference 15g
                  \nFiber, total dietary 1.6g
                  \nSugars 13.7g
                  \nVitamin A, RAE 54\u00b5g
                  \nRetinol 0\u00b5g
                  \nCarotene, beta 640\u00b5g
                  \nCarotene, alpha 9\u00b5g
                  \nLycopene 3\u00b5g
                  \n<\/div><\/div>\n

                  \nTangerines, (mandarin oranges), raw (100g)<\/strong><\/p>\n
                  \n

                  Energy 53 kcal
                  \nProtein 0.81g
                  \nTotal lipid (fat) 0.31g
                  \nCarbohydrate, by difference 13.3g
                  \nFiber, total dietary 1.8 g
                  \nSugars 10.6g
                  \nVitamin A, RAE 34\u00b5g
                  \nRetinol 0\u00b5g
                  \nCarotene, beta 155\u00b5g
                  \nCarotene, alpha 101\u00b5g
                  \n<\/div><\/div>\n

                  \nMedjool dates (100g)<\/strong><\/p>\n
                  \n

                  Energy 277 kcal
                  \nProtein 1.81g
                  \nTotal lipid (fat) 0.15g
                  \nCarbohydrate, by difference 75g
                  \nFiber, total dietary 6.7g
                  \nSugars, total including NLEA 66.5g
                  \nVitamin A, RAE 7\u00b5g
                  \nCarotene, beta 89\u00b5g
                  \nCarotene, alpha 0\u00b5g
                  \n<\/div><\/div>\n<\/div>\n

                   <\/p>\n

                  \n
                  \n
                  Quiz<\/div>
                  \n

                  Food and Nutrition multiple choice questions and answers<\/p>\n

                  \nQuestion: What is an active form of vitamin A?<\/strong><\/p>\n

                    \n
                  1. Carrot<\/li>\n
                  2. Retinol<\/li>\n
                  3. Lycopene<\/li>\n<\/ol>\n

                    \nQuestion: If you want to get more retinol, what types of fruit should you eat?<\/strong><\/p>\n

                      \n
                    1. Green fruit<\/li>\n
                    2. Yellow and orange fruits<\/li>\n
                    3. Pumpkin, mango, and tangerine<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div><\/div>\n
                      \n
                      Vitamin A can help you get better vision<\/div>
                      \n

                      Vitamin A<\/strong> can help you get better vision, boost your immunity, and improve your skin health. Getting enough vitamin A in your diet is the key to good health and longevity since beta-carotene is a powerful antioxidant that can prevent serious diseases and slow down aging.<\/p>\n

                      Beta-carotene<\/strong> is the most common type of pro-vitamin A. There are more than 500 known carotenoids, while beta-carotene is the most common form of carotene in foods of plant origin.<\/p>\n

                      Carotenes are found in yellow and orange fruit such as pumpkin, melon, mango, squash, tangerine, oranges as well as vegetables such as sweet potatoes, carrots, and leafy greens (spinach, kale, parsley).<\/p>\n

                      Our bodies convert beta-carotene into vitamin A, which is also known as retinol because it produces the pigments in the retina of the eye.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

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