{"id":13372,"date":"2021-12-08T11:58:53","date_gmt":"2021-12-08T11:58:53","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=13372"},"modified":"2023-07-18T07:19:27","modified_gmt":"2023-07-18T07:19:27","slug":"boulettes-de-courgette-a-faible-teneur-en-glucides-low-carb-zucchini-boats","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/boulettes-de-courgette-a-faible-teneur-en-glucides-low-carb-zucchini-boats\/","title":{"rendered":"Boulettes de courgette \u00e0 faible teneur en glucides – Low-Carb Zucchini Boats"},"content":{"rendered":"

ENGLISH BELOW<\/em><\/strong><\/p>\n

\n

[su_row]
\n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

Boulettes de courgette \u00e0 faible teneur en glucides<\/strong><\/span><\/h2>\n
    \n
  • Pr\u00eat en 20 minutes environ<\/li>\n
  • Pour 2 personnes<\/li>\n<\/ul>\n

    Valeur nutritive (1 portion = 208 g):<\/strong><\/p>\n

      \n
    • Calories : 132<\/li>\n
    • Total des glucides : 8,9 g<\/li>\n
    • Prot\u00e9ines : 11,7 g<\/li>\n
    • Total des graisses : 7,1 g<\/li>\n
    • Sucre : 4,2 g<\/li>\n
    • Fibres : 3,3 g<\/li>\n<\/ul>\n

      [\/su_column]
      \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
      \n\"\" \u00a0 \"\"
      \n[\/su_column]
      \n[\/su_row]<\/p>\n

      [su_row]
      \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
      \n[su_box title=\u00a0\u00bbIngr\u00e9dients\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

      Salade de poivrons grill\u00e9s :<\/strong><\/p>\n

        \n
      • 2 courgettes de petite taille, pel\u00e9es et coup\u00e9es en 2 sur la longueur<\/li>\n
      • 4 onces de tofu, coup\u00e9 en cubes<\/li>\n
      • 1 petit poivron vert, \u00e9p\u00e9pin\u00e9 et hach\u00e9<\/li>\n
      • 6 amandes, grossi\u00e8rement hach\u00e9es<\/li>\n
      • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 d\u2019ail en poudre<\/li>\n
      • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre noir moulu<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de romarin frais, hach\u00e9<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de persil frais, hach\u00e9<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de feuilles de coriandre, fra\u00eeches et hach\u00e9es<\/li>\n
      • 1 cuill\u00e8re \u00e0 caf\u00e9 de flocons de piment rouge, \u00e9cras\u00e9s<\/li>\n<\/ul>\n

        [\/su_box]
        \n[\/su_column]
        \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
        \n[su_box title=\u00a0\u00bbMode d\u2019emploi\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

        Pour faire des bateaux de courgettes, retirez la chair et les graines des courgettes \u00e0 l\u2019aide d\u2019une cuill\u00e8re \u00e0 caf\u00e9 (en faisant attention de ne pas casser les moiti\u00e9s de courgette).<\/p>\n

        Faites r\u00f4tir vos courgettes dans une friteuse \u00e0 air chaud (environ 10 minutes \u00e0 360 \u00b0F). M\u00e9langez soigneusement le tofu avec le poivre, les amandes et les \u00e9pices. D\u00e9posez la garniture dans les bateaux de courgettes chauds.<\/p>\n

        Continuez \u00e0 r\u00f4tir les bateaux de courgettes durant environ 5 minutes (ou jusqu\u2019\u00e0 ce qu\u2019ils soient bien cuits). <\/p>\n

        Savourez !
        \n[\/su_box]
        \n[\/su_column]
        \n[\/su_row]<\/p>\n

         <\/p>\n

        [su_row]
        \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

        ENGLISH : Low-Carb Zucchini Boats<\/strong><\/span><\/h2>\n
          \n
        • Ready in about 20 minutes<\/li>\n
        • Serves 2<\/li>\n<\/ul>\n

          Nutrition Facts <\/strong><\/p>\n

            \n
          • (Amount per 208g = 1 serving)<\/li>\n
          • Calories 132<\/li>\n
          • Total Carbohydrates 8.9g<\/li>\n
          • Protein 11.7g<\/li>\n
          • Total Fat 7.1g<\/li>\n
          • Sugars 4.2g<\/li>\n
          • Fiber 3.3g<\/li>\n<\/ul>\n

            [\/su_column]
            \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
            \n\"\" \u00a0 \"\"
            \n[\/su_column]
            \n[\/su_row]<\/p>\n

            [su_row]
            \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
            \n[su_box title=\u00a0\u00bbIngredients\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

              \n
            • 2 small-sized zucchinis, peeled and halved lengthwise<\/li>\n
            • 4 ounces tofu, cubed<\/li>\n
            • 1 small green pepper, de-seeded and chopped<\/li>\n
            • 6 almonds, roughly chopped<\/li>\n
            • 1\/2 teaspoon garlic powder<\/li>\n
            • 1\/2 teaspoon ground black pepper<\/li>\n
            • 1 teaspoon fresh rosemary, chopped<\/li>\n
            • 1 teaspoon fresh parsley, chopped<\/li>\n
            • 1 teaspoon fresh cilantro leaves, chopped<\/li>\n
            • 1 teaspoon red pepper flakes, crushed<\/li>\n<\/ul>\n

              [\/su_box]
              \n[\/su_column]
              \n[su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb]
              \n[su_box title=\u00a0\u00bbDirections\u00a0\u00bb style=\u00a0\u00bbbubbles\u00a0\u00bb box_color=\u00a0\u00bb#3b5da4″ title_color=\u00a0\u00bb#ffffff\u00a0\u00bb radius=\u00a0\u00bb5″]<\/p>\n

              To make zucchini boats, scoop out the flesh and seeds of the zucchinis using a teaspoon. (Be careful not to break the zucchini halves).Roast your zucchini in the Air Fryer at 360 degrees F for about 10 minutes. <\/p>\n

              Thoroughly combine tofu with pepper, almonds, and spices. Spoon the filling into warm zucchini boats.<\/p>\n

              Continue to roast zucchini boats for 5 minutes more or until cooked through. <\/p>\n

              Enjoy!
              \n[\/su_box]
              \n[\/su_column]
              \n[\/su_row]<\/p>\n<\/div>\n

               <\/p>\n

              [su_button url=\u00a0\u00bb#\u00a0\u00bb target=\u00a0\u00bbblank\u00a0\u00bb background=\u00a0\u00bb#3b5da4″ size=\u00a0\u00bb5″ center=\u00a0\u00bbyes\u00a0\u00bb radius=\u00a0\u00bb5″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb text_shadow=\u00a0\u00bb1px 1px 1px #000000″]Request a consultation[\/su_button]<\/p>\n","protected":false},"excerpt":{"rendered":"

              ENGLISH BELOW [su_row] [su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb] Boulettes de courgette \u00e0 faible teneur en glucides Pr\u00eat en 20 minutes environ Pour 2 personnes Valeur nutritive (1 portion = 208 g): Calories : 132 Total des glucides : 8,9 g Prot\u00e9ines : 11,7 g Total des graisses : 7,1 g Sucre : 4,2 g Fibres : […]<\/p>\n","protected":false},"author":3,"featured_media":13545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55,151,154],"tags":[153],"class_list":["post-13372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturopathy","category-recipes","category-super-power-foods","tag-boulettes-de-courgette-a-faible-teneur-en-glucides-low-carb-zucchini-boats"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t