{"id":13370,"date":"2021-01-06T11:56:42","date_gmt":"2021-01-06T11:56:42","guid":{"rendered":"https:\/\/aqtn.ca\/questions\/?p=13370"},"modified":"2023-07-18T06:18:37","modified_gmt":"2023-07-18T06:18:37","slug":"brouillade-de-tofu-fume-a-faible-teneur-en-glucides-low-carb-smoked-tofu-scramble","status":"publish","type":"post","link":"https:\/\/quebecnaturopath.com\/articles\/brouillade-de-tofu-fume-a-faible-teneur-en-glucides-low-carb-smoked-tofu-scramble\/","title":{"rendered":"Brouillade de tofu fum\u00e9 \u00e0 faible teneur en glucides – Low-Carb Smoked Tofu Scramble"},"content":{"rendered":"

ENGLISH BELOW<\/em><\/strong><\/p>\n

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Brouillade de tofu fum\u00e9 \u00e0 faible teneur en glucides<\/strong><\/span><\/h2>\n
    \n
  • Pr\u00eat en 20 minutes environ<\/li>\n
  • Pour 2 personnes<\/li>\n<\/ul>\n

    Valeur nutritive (1 portion = 237 g)<\/strong><\/p>\n

      \n
    • Calories : 168<\/li>\n
    • Total des glucides : 8,6 g<\/li>\n
    • Prot\u00e9ines : 12,7 g<\/li>\n
    • Total des graisses : 10,3 g<\/li>\n
    • Sucre : 5,3 g<\/li>\n
    • Fibres : 1,9 g<\/li>\n<\/ul>\n

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      Salade de poivrons grill\u00e9s :<\/strong><\/p>\n

        \n
      • 2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile de s\u00e9same<\/li>\n
      • 1 petit oignon blanc, hach\u00e9<\/li>\n
      • 2 cuill\u00e8res \u00e0 soupe de branche de c\u00e9leri, hach\u00e9e<\/li>\n
      • 1 gousse d\u2019ail, \u00e9minc\u00e9e<\/li>\n
      • 1 paquet (8 onces) de tofu extra ferme fum\u00e9 sec, \u00e9miett\u00e9<\/li>\n
      • 1\/2 tasse de lait d\u2019amande, non sucr\u00e9<\/li>\n
      • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poudre d\u2019ail<\/li>\n
      • 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de curcuma<\/li>\n
      • Sel marin et poivre noir moulu, au go\u00fbt<\/li>\n
      • 1 poign\u00e9e de b\u00e9b\u00e9s \u00e9pinards<\/li>\n<\/ul>\n

        Note du chef<\/strong><\/p>\n

        Si vous utilisez un morceau de tofu ordinaire, enveloppez-le dans quelques couches d\u2019essuie-tout, et pressez doucement pour enlever un peu d\u2019eau. Utilisez 1\/4 de tasse de lait d\u2019amande pour vos brouillades.<\/p>\n

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        Faites chauffer l\u2019huile de s\u00e9same dans une po\u00eale \u00e0 feu moyen-\u00e9lev\u00e9. Une fois l\u2019huile devenue chaude, faites sauter l\u2019oignon et le c\u00e9leri jusqu\u2019\u00e0 ce qu\u2019ils soient ramollis.<\/p>\n

        Puis, faites sauter l\u2019ail durant 30 secondes (ou jusqu\u2019\u00e0 ce qu\u2019il soit odorant).<\/p>\n

        Ajoutez le tofu dans la po\u00eale, puis \u00e9miettez-le jusqu\u2019\u00e0 ce qu\u2019il ait la consistance d\u2019\u0153ufs brouill\u00e9s. Versez ensuite le lait, saupoudrez l\u2019assaisonnement et remuez doucement pour combiner.<\/p>\n

        Faites cuire le tofu \u00e0 feu moyen, en remuant p\u00e9riodiquement, durant environ 10 minutes (ou jusqu\u2019\u00e0 ce que la majeure partie du liquide se soit \u00e9vapor\u00e9e).<\/p>\n

        Enfin, incorporez les jeunes \u00e9pinards, et continuez \u00e0 remuer durant une minute suppl\u00e9mentaire (ou jusqu\u2019\u00e0 ce que les \u00e9pinards se fanent).<\/p>\n

        Bon app\u00e9tit !
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         <\/p>\n

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        Low-Carb Smoked Tofu Scramble<\/strong><\/span><\/h2>\n
          \n
        • Ready in about 20 minutes<\/li>\n
        • Serves 2<\/li>\n<\/ul>\n

          Nutrition Facts <\/strong><\/p>\n

            \n
          • (Amount per 237g = 1 serving)<\/li>\n
          • Calories 168<\/li>\n
          • Total Carbohydrates 8.6g<\/li>\n
          • Protein 12.7g<\/li>\n
          • Total Fat 10.3g<\/li>\n
          • Sugars 5.3g<\/li>\n
          • Fiber 1.9g<\/li>\n<\/ul>\n

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              \n
            • 2 teaspoons sesame oil<\/li>\n
            • 1 small white onion, chopped<\/li>\n
            • 2 tablespoons celery stalk, chopped<\/li>\n
            • 1 garlic clove, minced<\/li>\n
            • 1 (8-ounce) package dry smoked extra-firm tofu, crumbled<\/li>\n
            • 1\/2 cup almond milk, unsweetened<\/li>\n
            • 1\/2 teaspoon garlic powder<\/li>\n
            • 1\/2 teaspoon turmeric<\/li>\n
            • Sea salt and ground black pepper, to taste<\/li>\n
            • 1 handful of baby spinach<\/li>\n<\/ul>\n

              Chef\u2019s note<\/strong><\/p>\n

              If you use regular block tofu, wrap the block in a few layers of kitchen towel and gently squeeze some of the water out. Use 1\/4 cup of the almond milk for your scramble.<\/p>\n

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              Directions <\/strong><\/p>\n

              Heat sesame oil in a frying pan over medium-high heat. Once hot, saut\u00e9 the onion and celery until they\u2019ve softened.<\/p>\n

              Then, saut\u00e9 the garlic for 30 seconds or until aromatic. Add tofu to the pan and crumble until it\u2019s the consistency of scrambled eggs. Then, pour in the milk. Sprinkle with the seasoning and gently stir to combine.<\/p>\n

              Cook the tofu over medium heat, stirring periodically, for about 10 minutes or until most of the liquid has evaporated. Lastly, fold in the baby spinach and continue to stir for an additional minute or until the spinach wilts.<\/p>\n

              Bon app\u00e9tit!
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              ENGLISH BELOW [su_row] [su_column size=\u00a0\u00bb1\/2″ center=\u00a0\u00bbno\u00a0\u00bb class=\u00a0\u00bb\u00a0\u00bb] Brouillade de tofu fum\u00e9 \u00e0 faible teneur en glucides Pr\u00eat en 20 minutes environ Pour 2 personnes Valeur nutritive (1 portion = 237 g) Calories : 168 Total des glucides : 8,6 g Prot\u00e9ines : 12,7 g Total des graisses : 10,3 g Sucre : 5,3 g Fibres […]<\/p>\n","protected":false},"author":3,"featured_media":13546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[55,151,154],"tags":[152],"class_list":["post-13370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturopathy","category-recipes","category-super-power-foods","tag-brouillade-de-tofu-fume-a-faible-teneur-en-glucides-low-carb-smoked-tofu-scramble"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t